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How are you getting up in the morning?
“It’s hard to wake up in the morning…”
“I feel sluggish in the morning…”
If you say so, do you have any countermeasures?
“I’m drinking an energy drink that’s playing on a TV commercial.”
“I am taking sleeping pills prescribed by my doctor.”
What are the results?
If the results are good, keep doing what you are doing.
But if you still feel sick in the morning, it may be due to what I will describe next.
I’m tired in the morning,,,
morning is heavy
I don’t feel well in the morning
There are two big reasons for this.
Dysautonomia and pillows
The autonomic nervous system consists of the sympathetic nervous system and the parasympathetic nervous system.
The sympathetic nerve is the nerve that becomes active when you are active, and the parasympathetic nerve is the nerve that becomes active at night when you sleep.
Autonomic imbalance refers to a state in which the balance between the sympathetic and parasympathetic nervous systems is impaired.
If you feel sick in the morning, it is likely that you are having trouble sleeping.
“Then I should increase my parasympathetic nerves, right?”
Stretching at night, soaking in a lukewarm bath, and taking slow, deep breaths will increase your parasympathetic nerves.
But before this, there is something that must be done.
exercise during the day
A little-known fact is that the parasympathetic nervous system follows the sympathetic nervous system.
In other words, the parasympathetic nerve at night does not rise as much as the sympathetic nerve rises during the day.
No matter how much you stretch or take deep breaths at night, if your sympathetic nerves are not raised during the day, they will not be very effective.
So what can we do to raise the sympathetic nervous system?
It’s about moving your body.
When you move your body, the sympathetic nerve goes up.
“But what should I do with my desk work?”
There are many opportunities to move your body.
For example, you can walk to one station and get on the train, go up the stairs without using the escalator, have lunch at a set restaurant a little far away, or walk in a nearby park without looking at your smartphone during lunch break. ,
Then the night parasympathetic nerves will also rise and you will be able to sleep well.
You will feel better in the morning.
If this does not help, the pillow may not fit.
There are many pillow refugees.
It doesn’t matter if you ask a professional to do it for you.
A pillow that fits you is something you make yourself, not something someone else makes for you.
Please refer to the following.
Choose low pillows. If you don’t have one, use a bath towel folded vertically and horizontally once.
First of all, I will sleep on that pillow (bath towel). Remember that feeling.
Fold a hand towel vertically and horizontally once and place it on the neck.
I will try to sleep on it. If you think that feeling is “easier” than the feeling you just slept on, that pillow is the correct answer.
Add another hand towel that has been folded vertically and horizontally once.
If you try to sleep and think that it is “easier” than before, that is the correct answer.
If you add another one and think “This is not comfortable”, two is the correct answer, so please put it in the pillowcase so that it does not shift.
Specialized in depression and autonomic imbalance
Autonomic nerve specialist Nobuhiro Miyajima
Nishifuna Reset Manipulative Clinic
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