Don’t bend your waist even 1mm. !
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Many people suffer from back pain for many years.
the other day
“Since I was 20 years old, I have been going to a clinic to cure my back pain.”
A 62-year-old man came to the hospital.
Not only this person, there are many people who have been going to massage clinics, orthopedic clinics, and chiropractic clinics for years or decades for back pain.
According to research, 30% of Japanese people have back pain.
what are you doing to cure your back pain?
“I get massages regularly.”
“I go to the gym and do muscle training and stretching.”
What are the results?
“It’s good right after getting a massage.”
But what about after that?
Won’t your back pain come back after a while?
If you’ve been doing therapy and strength training for years, even decades, and your back pain still doesn’t go away, then maybe what you’re doing for your back pain is wrong.
The aforementioned person with a history of back pain of 40 years also tried various treatments, but the back pain did not heal.
However, when I instructed him to do something, he was delighted and said, “No pain at all!”
Of course, it didn’t mean that I was cured, so after that, I had him visit for about a month, but my back pain did not recur.
What did I tell this person to do?
Don’t bend your back even 1mm
The waist is warped in the first place.
This condition is normal for humans.
The more you deviate from this normal state, the worse your lower back condition will be.
When you say
“I have a warped back, so it might actually get worse?”
There will be people who say
But by the time you have back pain, your lower back should be bent.
There are very few people for whom this is not the case.
For example, a girl doing rhythmic gymnastics.
So how exactly do we do that?
Place the back of your hand on your waist.
Apply a lot of force to warp the spine just above the hand.
This bone is naturally warped.
It is one level above the waist rather than the waist that must be cured.
Use this posture not only when you are sitting or standing, but also when you are crouching and holding something.
“If you don’t bend your back, you won’t be able to pick up what’s underneath.”
Bend your legs like a squat.
However, the legs have the strongest muscles in the human body.
This muscle does not break down in daily life.
Rather, it can be strengthened by using it.
Your hips are a much weaker part than you think, and when your legs are relaxed, your hips start to break down.
Using the legs above and below your hips to give your lower back a rest will help ease your back pain.
Specialized in depression and autonomic imbalance
Autonomic nerve specialist Nobuhiro Miyajima
Nishifuna Reset Manipulative Clinic
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