Can’t get rid of palpitations
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“I have palpitations and I’m taking medicine, but it’s not going away…”
There are people who say
There are a lot of people who can’t heal even if they take medicine, not just palpitations.
Why can’t I get rid of palpitations even after taking medicine?
It’s because the drugs that are issued don’t solve the root.
I think you went to the hospital and had an examination when you had palpitations.
What were you told at that time?
“There is nothing wrong”
Didn’t you say?
To put it simply, the meaning of this word is
“You are not sick”
That’s what I mean.
A hospital is a place where sick people go.
There’s no point in going to the hospital any more when you’ve been judged not to be sick.
So, how can we treat palpitations that are not illnesses?
How to treat palpitations that won’t go away
improved sitting
A lot of people who are worried about heart palpitations visit our clinic.
They have certain common characteristics.
that is
bad sitting
It’s a matter.
The middle part is round and uneven, but if you sit like this, you won’t get rid of your heart palpitations! I will tell you how to sit like that.
① P.E. sitting
It is surprising how many people have this way of sitting.
Many people don’t recognize it as “bad sitting”.
The reason is because I learned it in school.
I learned it from my teacher when I was a child, so I have no resistance.
so i
“Sitting at the gym is a way of sitting that does a lot of harm and does no good.”
“Please don’t do anything in the future.”
You will be surprised when I tell you.
When a person who habitually sits on the gym stops sitting on the gym, various symptoms, including palpitations, improve markedly.
② Kuzushi-sit (sideways sitting)
The way I recommend sitting is “Seiza”.
If you can sit straight all day long, that’s a very good thing.
However, many people’s legs become numb or painful after a while, and they are unable to continue sitting on their knees.
That’s when you switch to sitting down or sitting sideways.
When I asked a person who said he had heart palpitations how to sit, he was doing a crumbling sitting.
but the person himself
“Isn’t there a problem because the left and right are evenly broken?”
It said.
If you sit evenly on your left and right, you will receive damage on both your right and left sides, making it even worse.
So what should you do if you get numb while sitting on your knees?
All you have to do is stand.
People with palpitations know that they are more likely to be felt when sitting.
I don’t feel it when I’m standing or walking.
Seiza is also a good way to sit, but standing and walking is easier to recover from heart palpitations, so try to spend your time standing at home as much as possible.
Also try to maintain a good posture so that palpitations are less likely to occur.
good posture
Place the back of your hand on your waist.
Tighten the muscles on both sides of the spine just above the back of the hand and arch the spine. there is).
Only this.
“Is it okay if I don’t puff out my chest?”
Yes, please don’t push yourself.
Pushing your chest out can make things worse.
Specialized in depression and autonomic imbalance
Autonomic nerve specialist Nobuhiro Miyajima
Nishifuna Reset Manipulative Clinic
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