What you need to do to cure depression
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Feeling depressed all day long
Feel heavy body,,,
No matter what you do, it’s not fun
can not sleep,,,
I have palpitations
Have no appetite,,,
If you are suffering from these symptoms, you may be depressed.
It is said that 6 out of 100 people will develop depression in their lifetime.
It is also included in the 5 major diseases.
It can even be called a national disease.
The cause of depression is unknown.
Mental and physical things are related, and the environment is also involved.
If you feel that you are depressed, we recommend that you go to the hospital as soon as possible and receive a diagnosis.
If you are diagnosed with depression at a hospital, you will often be treated with medication.
However, medication does not cure depression.
It just makes you feel less anxious.
After several months or years of drug treatment, it becomes difficult to feel anxiety on a daily basis.
This is called “remission.”
Remission is a state in which the disease is not completely cured, but no symptoms appear.
The word “remission” is also used in cancer treatment.
However, as you know, cancer is a disease with a high recurrence rate.
Don’t you want “complete cure” instead of remission?
So what can be done to cure depression instead of going into remission?
What you need to do to cure depression
raise sympathetic nerves
you
“Sympathetic nerve? Is it a parasympathetic mistake?”
You might say that, but you’re not wrong.
The autonomic nervous system that depressed people should raise is the sympathetic nervous system.
Even if you mistake this and try to raise only the parasympathetic nerves, depression will not heal.
Depression is happening because the balance of the autonomic nerve has collapsed except for a part.
The sympathetic and parasympathetic nervous systems are out of balance.
Many people imagine yoga and breathing methods when they say balance of the autonomic nervous system.
Generally, I think yoga and breathing methods are recognized to increase the parasympathetic nerves.
But even if a depressed person does these things, depression will not go away.
This is because it is the sympathetic nervous system that a depressed person must raise.
It goes without saying that depressed people are not in good spirits.
Do you know what the source of your energy is?
It is sympathetic.
When the sympathetic nerve goes up, the energy comes out.
When the sympathetic nerve goes up, blood pressure and blood flow go up, making it easier to move.
When the sympathetic nervous system goes up, you feel better.
The sympathetic nervous system in a depressed person is certainly higher than the parasympathetic nervous system, but it is quite a low-flying state.
So how do we raise the sympathetic nervous system?
All you have to do is move your body.
Many depressed people are resting comfortably at home.
Because I think I should rest.
However, as mentioned above, depression cannot be cured unless the sympathetic nervous system is enhanced.
Lying at home and sleeping will make it worse instead of better.
Start with light walking.
If that is not possible, please keep your body up as much as possible.
If you pay attention to your posture when you are awake, your autonomic nerves will be ready quickly.
Because the autonomic nerve is in the spine.
good posture
Place the back of your hand on your waist.
Tighten the muscles on both sides of the spine just above the back of the hand and arch the spine. there is).
Only this.
“Is it okay if I don’t puff out my chest?”
Yes, please don’t push yourself.
Pushing your chest out can make things worse.
Specialized in depression and autonomic imbalance
Autonomic nerve specialist Nobuhiro Miyajima
Nishifuna Reset Manipulative Clinic
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