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There are various health methods in the world.
In this blog, I introduce the effective ones that I have worked on or recommended to patients.
My recommendation is to stay hydrated.
how much water do you drink in a day
“Is it about 1 liter?”
“Is it about 500 plastic bottles?”
“Why do I have to drink water even though I’m not thirsty?”
I would think.
But think about it.
Are you less thirsty than when you were a kid?
“Come to think of it, I remember when I was a kid, I was thirsty and drank water.”
“I’m not so thirsty now.”
Do not you think so?
It is not well known, but the lack of thirst is the beginning of menopause.
If you don’t drink water because you won’t be thirsty, your body will dry up.
The amount of water stored in the body decreases with age.
It is 60-65% for people in their twenties, but it is 50-55% for elderly people.
To a certain extent, it is due to aging, but it must also be due to the fact that I am not thirsty, so I drink less water.
If water retention decreases with age, increasing hydration will increase water retention.
Isn’t it going to be rejuvenating to say?
Rather than buying expensive cosmetics, let’s take water first.
“I’m not interested in anti-aging”
Here’s what happens to your body when you don’t drink water.
If you don’t drink water, you won’t be able to make urine.
What is the role of urine?
The role of urine is to remove waste products from the body.
If you don’t drink water, you won’t be able to make urine, so waste products will stay in your body.
In a car, it’s the same as not changing the engine oil for a long time.
You get tired easily, your performance drops, and there’s nothing good about it.
So how much should you drink?
People have different heights and weights, but in general I think 2 or 3 liters is strange.
The amount I recommend is
body weight x 35ml
I am 65 kg
65 x 35ml = 2275ml
Drink warm rather than cold as it will increase the volume.
Specialized in depression and autonomic imbalance
Autonomic nerve specialist Nobuhiro Miyajima
Nishifuna Reset Manipulative Clinic
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