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What to do to cure depression

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what are you doing to cure depression?

I think many people are probably taking tranquilizers and anti-anxiety drugs.

A few people are getting counseling.


Did the depression go away after continuing with the treatment?

If you’re cured, that’s a good thing.

However, many people do not get results from treatment.


Do you think depression is a mental illness?

“Depression is a mental problem, isn’t it?”

“It’s a disease treated by psychiatrists and psychosomatic medicine.”

Many people think that.


I have been treating people with depression for many years, but I have never been to counseling.

“Can depression be cured with a manipulative treatment?”

Aligning your spine can help with depression more than you might think.

Because there is an autonomic nerve in the spine.


The autonomic nervous system controls your physical condition.

It manages and operates blood flow, blood pressure, pulse, all internal organs and cells.

If the autonomic nerves are normalized, the depression will improve quickly.


Why is the spine curved?

It’s because of bad posture.

Depressed people are especially hunched and looking down.

Please spend your time with good posture.


good posture

Place the back of your hand on your waist.
Tighten the muscles on both sides of the spine just above the back of the hand and arch the spine. there is).

And there is one more thing you should do to cure your depression.

that is

“Intestinal activity”



“What does the gut have to do with depression?”


The belly of the person who visits our clinic with depression is bloated.

My gut is tired.


Did you know that the gut is said to be the second brain?

If your gut is tense, your first brain will also be tense and you won’t be able to sleep.

No depressed person sleeps well.

Conversely, when you get a good night’s sleep, depression naturally goes away.


So how can we improve our gut health?


“Dietary fiber?”


These are good for your gut, but it can take a year or more to take effect.

Unlike drugs, food takes time to work.


my recommendation is

avoid foods that irritate the intestines



Foods that burden the intestines

Convenience store bento
junk food
Food additive


“It’s hard to say that,,,”

Most people would say

It’s okay to do as much as you can, but especially convenience store lunch boxes are a major factor that causes intestinal fatigue, so it is recommended that you do not eat them frequently.

Depression will get better soon.



Specialized in depression and autonomic imbalance

Autonomic nerve specialist Nobuhiro Miyajima

Nishifuna Reset Manipulative Clinic


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院長 宮島信広