How to spend the hay fever season
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How is your hay fever?
“This year is tough…”
“I take medicine every day.”
Many people say that.
The amount of pollen dispersal is very large this year, and I myself feel it.
“Isn’t your hay fever cured by your treatment?”
Sometimes asked.
Some people get better.
Because hay fever is due to immune runaway.
The autonomic nervous system controls the immune system.
Where is the autonomic nerve itself located in the spine?
Correcting the spine is very effective.
And if you maintain a good spine after correction by maintaining a good posture, your autonomic nervous system will be in order and your hay fever symptoms will be calmer than before.
However, there are still many people whose symptoms of hay fever do not subside.
Actually, I am also careful about my posture, but there are days when I suffer from itchy eyes and runny nose.
Even so, there are many days when I am calm without taking medicine because I am doing the following.
Now let me tell you what I do.
for hay fever
Part 1: Reduce wheat
Spending time with good posture is the foundation, so please practice it first.
And please reduce wheat because it’s good only for hay fever season.
This is because it puts a strain on the small intestine.
The small intestine is responsible for 70% of digestion and absorption.
Wheat has a considerable burden on its digestion and absorption.
People who eat a lot of wheat are bloated.
If you eat wheat regularly, you will not be able to get rid of the tiredness of your small intestine.
So why does hay fever get worse when the small intestine is bad?
That’s because most of the immune cells are concentrated in the small intestine.
When the small intestine gets worse, the function of immune cells gets worse, and hay fever gets worse.
for hay fever
Part ② Nose Gargle
What I started this year is “nasal gargle”.
“seems painful”
I thought it was difficult to take the plunge, but my wife started
“It doesn’t hurt at all”
It started to be said.
Add 1g of salt to 100ml of lukewarm water and pour it into your nose while looking up.
You can close the airway so that it comes out of the opposite nostril, or you can pass it down the throat with the airway open.
Please be careful not to drink it.
I go morning, noon and night.
It seems that if you do it too much, it may damage the mucous membrane, so I limit it to no more than 5 times a day.
It’s pretty refreshing.
Recommended.
good posture
Place the back of your hand on your waist.
Tighten the muscles on both sides of the spine just above the back of the hand and arch the spine. there is).
Only this.
“Is it okay if I don’t puff out my chest?”
Yes, please don’t push yourself.
Pushing your chest out can make things worse.
Specialized in depression and autonomic imbalance
Autonomic nerve specialist Nobuhiro Miyajima
Nishifuna Reset Manipulative Clinic
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