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how to cure a stuffy throat

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“I feel like my throat is clogged…”

It seems that there are many people complaining of throat congestion.



“If it’s a clogged throat, how about an otolaryngologist?”

You might think that.


Of course, many people come to our clinic after being examined at the hospital and being diagnosed that there is no abnormality anywhere.


What is the cause of the clogged throat that is “no abnormality” at the hospital, and how can it be cured?



how to cure a stuffy throat


You can’t treat the symptoms without knowing the cause.

The cause of a blocked throat is

distortion of the spine




“What does the spine have to do with stuffy throats?”

You may think so, but the relationship is great.


The spine, especially the first thoracic vertebra, is involved.

The first thoracic vertebra is at the top of the spine.

Located just behind the throat.


Therefore, when this bone is distorted, it affects the condition of the throat, and in many cases, it feels like the throat is blocked.


So why is the first thoracic spine distorted?

This first thoracic spine has been distorted since the beginning of the corona misfortune.


“Are you saying it has something to do with the coronavirus?”


it’s not.


Because the corona misfortune has increased home work.

It seems that many people have worse PCs, desks, and chairs at home than at work.

Then the sitting posture is bad and the spine is distorted.

As a result, the first thoracic vertebra is distorted due to its influence, and the throat is clogged.


Sit down as carefully as possible.

And this first thoracic vertebrae is greatly distorted when facing down.


Most home computers are laptops.

Especially in the office, people who use desktops are different, so they tend to be distorted.


Try putting a computer stand under the laptop and raising it.

It may be extreme, but if you raise it to eye level, you will be able to work without looking down.

And if you connect an external keyboard and put it at hand, you can get rid of the cause of the clogged throat.



good posture

Place the back of your hand on your waist.
Tighten the muscles on both sides of the spine just above the back of the hand and arch the spine. there is).
Only this.

“Is it okay if I don’t puff out my chest?”

Yes, please don’t push yourself.

Pushing your chest out can make things worse.

Specialized in depression and autonomic imbalance

Autonomic nerve specialist Nobuhiro Miyajima

Nishifuna Reset Manipulative Clinic


#Depression #orthostatic hypotension #palpitations #insomnia #anxiety #anxiety neurosis #panic disorder #schizophrenia #postpartum depression #headache #dizziness #reflux esophagitis #loss of appetite #autonomic imbalance #atopic skin Fire#Double hand recoil technique#drt#Toy poodle#Life with a dog


院長 宮島信広