I get nervous when I talk to people
Click here for audio
“I get excited when I talk face-to-face with people.”
There are people who say
Now I can speak more calmly.
“Have you had counseling?”
I didn’t do counseling.
Since ancient times, it has been said that before meeting someone, they write the word “person” on the palm of their hand and swallow it.
But I’ve never met anyone who said that doing this made them less nervous.
Perhaps if you do this frequently when you are in a wonderful mood, when you are conditioned reflexively tense, you may be reminded of the wonderful mood and relieve tension, but simply writing a person’s character on the palm of your hand may I can’t get rid of the tension.
So, how did you get rid of the tension when meeting people?
One of the reasons is that “the balance of the autonomic nervous system has improved”.
The reason you get too nervous is because your sympathetic nervous system is getting too strong.
The sympathetic nerves increase heart rate, constrict capillaries to increase blood pressure, and increase body temperature.
This nerve was trained in ancient times when humans were hunting.
That’s why when the sympathetic nerves increase, it becomes a “battle system”.
However, if the sympathetic nerves are too high, you will become overly tense and your heart rate will be too high.
In order to suppress this, it is quite difficult to think “I will not be nervous”.
Because it’s difficult to control your emotions.
The first is to control the autonomic nerve itself.
Deep breathing and stretching come to mind by controlling the autonomic nervous system.
However, these methods are indirect and less effective.
The fastest way to get results is to correct your spine and maintain good posture.
“Why the spine?”
Autonomic nerves are located in the spine.
Keeping the spine in good condition leads to direct control of the autonomic nerves.
If you spend your time in that state, the sympathetic and parasympathetic nerves will be balanced, and you will be less likely to be overly tense.
good posture
Place the back of your hand on your waist.
Tighten the muscles on both sides of the spine just above the back of the hand and arch the spine. there is).
Only this.
“Is it okay if I don’t puff out my chest?”
Yes, please don’t push yourself.
Pushing your chest out can make things worse.
Specialized in depression and autonomic imbalance
Autonomic nerve specialist Nobuhiro Miyajima
Nishifuna Reset Manipulative Clinic
#Depression #orthostatic hypotension #palpitations #insomnia #anxiety #anxiety neurosis #panic disorder #schizophrenia #postpartum depression #headache #dizziness #reflux esophagitis #loss of appetite #autonomic imbalance #atopic skin Fire#Double hand recoil technique#drt#Toy poodle#Life with a dog
