A Surprising Way to Boost Your Parasympathetic Nervous System
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There is a lot of information in the world that says let’s make autonomic nerves.
Above all, there are many ways to increase the parasympathetic nerves.
The autonomic nervous system consists of the sympathetic nervous system and the parasympathetic nervous system.
To trim the autonomic nerve means to balance the sympathetic nerve and the parasympathetic nerve.
And in modern society, many people spend their time in a state of sympathetic dominance.
That’s why there are a lot of ways to increase parasympathetic nerves.
How to boost your parasympathetic nervous system
1. Move slowly
Move quickly = sympathetic nerves
Slow movement = parasympathetic nerves
can be said.
If you are too busy at work, your sympathetic nerves will be excessive and it will be difficult to get rid of fatigue.
Try to move slowly when standing on the toilet, etc.
How to boost your parasympathetic nervous system
② Deep breath
Breathing is the only autonomic nerve that can be controlled.
You can breathe while you sleep, but you can also breathe consciously.
Inhaled breath is a sympathetic nerve
Exhaled breath is a parasympathetic nerve
When you want to increase your parasympathetic nerves, exhale for as long as possible.
It is recommended to take 4 deep breaths in 1 minute.
How to boost your parasympathetic nervous system
3. Increase sympathetic nerves
you
“What are you talking about?”
“I want to increase my parasympathetic nervous system?”
You may say that, but this blog is actually written for this purpose.
A little-known fact is that the parasympathetic nervous system follows the sympathetic nervous system.
In other words, the parasympathetic nervous system only goes up when the sympathetic nervous system goes up.
So if you want to raise your parasympathetic nerves, you have to raise your sympathetic nerves.
Then, should we raise the sympathetic nerves by “moving quickly” and “longing the breath” mentioned above?
There is a more effective way to raise the sympathetic nerve than that.
that is
to move the body
is.
The sympathetic nerve is made to go up when you move your muscles.
This is a remnant of when people used to hunt in ancient times.
During hunting, the heart beats faster to make it easier to move, and the sweaty hands keep the weapon from dropping.
“But I don’t have time to exercise…”
If you say, please try the following.
use the station one station away
get off at the previous station
Use stairs instead of escalators or elevators
have lunch at a restaurant a little further away
Take a walk in a nearby park during your lunch break
Do squats at home while watching TV
etc.
Even a little bit is good, so please try to start.
And if you can raise the sympathetic nerve, the method of raising the parasympathetic nerve mentioned above will be effective.
try it.
Specialized in depression and autonomic imbalance
Autonomic nerve specialist Nobuhiro Miyajima
Nishifuna Reset Manipulative Clinic
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