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“I haven’t been able to force myself lately…”
“If you overdo it a little, it will be tough for a few days…”
“Is it because of my age?”
Fatigue remains for several days.
If you go out all day, you will collapse after returning home.
A lot of things don’t last.
Are you having trouble with this?
Unreasonableness does not work with age,,, why is that?
A lot of people
“Is it because of my age?”
I think I’ll say
I think I’ll be told when I talk to my friends and acquaintances again.
I agree with this opinion to some extent.
But don’t blame it all on age.
I’m sure there are people around you who are in good spirits despite their age.
What is the difference between you and that person?
The difference between whether the autonomic nervous system is strong or weak
What determines your well-being?
It’s the autonomic nervous system.
The autonomic nervous system regulates the function of the heart, regulates blood flow so that fatigue does not remain the next day, and synthesizes new cells to heal the tired body. Or digest and absorb food and convert it into your energy …
The autonomic nervous system supports your daily life.
When you say that you can’t force yourself, your autonomic nerves are weakened, so you get tired as soon as you go out, or you can’t get rid of your fatigue even after you sleep.
Especially when the autonomic nervous system of the heart weakens, it becomes a body that does not work.
We are a clinic specializing in autonomic neuropathy.
Some people come to the hospital with palpitations and anxiety.
Some children have orthostatic hypotension, which is an autonomic neuropathy of the heart.
What happens when people suffering from that heart autonomic imbalance push themselves too hard?
The other day, a child with orthostatic hypotension
“It’s so much better!”
I was delighted.
Then the next week she
“I’m here for a table tennis match!”
I was wondering if she was okay, but she fell asleep for about a week after that.
On the surface, things have improved, but on the inside, things haven’t improved.
The point is, I overdo it.
So, what should you do if you say, “Recently, I can’t force myself to work…”?
First of all, prepare the spine that contains the autonomic nerves.
Spine Correction + Keeping Good Posture
is most effective.
And train the sympathetic nerve, which is one of the autonomic nerves.
The sympathetic nervous system is trained when you move your body.
Walking where you go by bicycle, doing squats while watching TV, using the stairs instead of using the escalator, walking to the next station…
If you work on it little by little, within a reasonable range, you can train your sympathetic nerves.
Then you will gradually get well and you won’t be discouraged by a little thing.
Think of it as autonomic nerve training and work on it.
Place the back of your hand on your waist.
Tighten the muscles on both sides of the spine just above the back of the hand and arch the spine. there is).
“Is it okay if I don’t puff out my chest?”
Yes, please don’t push yourself.
Pushing your chest out can make things worse.
Specialized in depression and autonomic imbalance
Autonomic nerve specialist Nobuhiro Miyajima
Nishifuna Reset Manipulative Clinic
#Depression #orthostatic hypotension #palpitations #insomnia #anxiety #anxiety neurosis #panic disorder #schizophrenia #postpartum depression #headache #dizziness #reflux esophagitis #loss of appetite #autonomic imbalance #atopic skin Fire#Double hand recoil technique#drt#Toy poodle#Life with a dog