Click here for audio
Actually, I used to have palpitations.
I used to get palpitations every day when something went wrong.
And somehow I felt uneasy.
But the scariest thing was waking up with heart palpitations in the middle of the night.
I can’t breathe in the middle of the night, and the moment I wake up my heart is pounding.
I became afraid to sleep.
But now I don’t have palpitations at all.
I hardly ever wake up in the middle of the night.
So how did I cure my heart palpitations?
Fear? ! how to treat palpitations at night
Many people wake up with heart palpitations at dawn even if it is not the middle of the night.
It can also cause insomnia, and you will not be able to get a deep sleep, which will make you feel even worse, making your body more prone to palpitations.
How can I get rid of heart palpitations at night?
you should change your pillow
You have palpitations in the middle of the night because your current pillow doesn’t fit you.
“The pillow I’m using now is made to order, so it should fit, right?”
you may say.
However, when some symptoms appear in the middle of the night or in the morning, it becomes evidence that the pillow is not suitable.
In fact, there are many people who say that custom-made pillows “do not fit”.
Why doesn’t a custom-made pillow fit?
What pillow makers often say
“I feel uncomfortable with the pillow I’ve been using so far, but I get used to it.”
That’s what I mean.
But in fact, even if you keep using it for a month or two, you won’t get used to it.
Because it doesn’t fit your body.
The reason why custom-made pillows don’t suit you is because
Because it fits my current distorted body
The pillow I am telling you about is “a pillow for achieving an ideal skeleton”, not a pillow for preserving the current distorted skeleton.
I will tell you how to make a pillow to become an ideal skeleton.
How to make the perfect pillow.
Choose low pillows. If you don’t have one, use a bath towel folded vertically and horizontally once.
First of all, I will sleep on that pillow (bath towel). Remember that feeling.
Fold a hand towel vertically and horizontally once and place it on the neck.
I’ll try to sleep on it. If you think that feeling is “easier” than the feeling you just slept on, that pillow is the correct answer.
Add another hand towel that has been folded vertically and horizontally once.
If you try to sleep and think that it is “easier” than before, that is the correct answer.
If you add another one and think “This is not comfortable”, two is the correct answer, so please put it in the pillowcase so that it does not shift.
Specialized in depression and autonomic imbalance
Autonomic nerve specialist Nobuhiro Miyajima
Nishifuna Reset Manipulative Clinic
#Depression #orthostatic hypotension #palpitations #insomnia #anxiety #anxiety neurosis #panic disorder #schizophrenia #postpartum depression #headache #dizziness #reflux esophagitis #loss of appetite #autonomic imbalance #atopic skin Fire#Double hand recoil technique#drt#Toy poodle#Life with a dog