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Worst sitting posture 3

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How many hours a day do you sit?


“It’s a desk job, so maybe 8 hours…”

“Most of the time, except shopping, I sit.”


Modern people often sit.

Even outside sales people don’t seem to be walking around like they used to.


Do you know the occupations where you are most likely to get sick?

It is “desk work”.

Studies have shown that sitting for an hour can reduce lifespan by 23 minutes.


Why is that?

That’s because it is the “autonomic nerve” that controls your health and life expectancy.


Autonomic nerves are located in the spine.

Continuing to sit makes it difficult to maintain good posture, and as a result, the spine is distorted and has a bad effect on the autonomic nerves inside.

As a result, they become more prone to illness, which affects their life expectancy.


But here’s the good news.

He said that it is because the autonomic nervous system has deteriorated that people become susceptible to illness and their life expectancy is shortened.

This means that you should not strain your spine by maintaining good posture while sitting.


good posture

Place the back of your hand on your waist.
Tighten the muscles on both sides of the spine just above the back of the hand and arch the spine. there is).
Only this.

“Is it okay if I don’t puff out my chest?”

Yes, please don’t push yourself.

Pushing your chest out can make things worse.


However, even if you practice this way of sitting at work, if you continue to sit in the way described below at home, your spine will be distorted and you will suffer from stiff shoulders, palpitations, and anxiety.


Worst sitting posture 3

① P.E. sitting


It is commonly called “slave sitting”.

“Even though it’s recommended at school?!”

You may be surprised, but there is nothing good about this way of sitting.


When you sit in this way, the curvature of the spine disappears, and the autonomic nerves are also affected, resulting in autonomic imbalance.



Worst sitting posture 3

② Sitting sideways


This sitting position causes the spine to bend and distort significantly to the left or right.


“I’m sitting on my side, but I’m stretching my back as much as possible.”

There was a person who said


Although this person is doing his best with the attitude that he has conveyed at the company etc.

“Not very good”

I was complaining.


The upper part of my spine was always very distorted.


Worst sitting posture 3

③ Long seat


Choza means sitting with your legs outstretched.

Sit with your back against a wall or bed and stretch your legs.

As you can see, it is difficult to stretch your back in this state.

That’s why I’m always in a stooped state.


If you take too long, your digestive system, especially your stomach and intestines, will be adversely affected.


Specialized in depression and autonomic imbalance

Autonomic nerve specialist Nobuhiro Miyajima

Nishifuna Reset Manipulative Clinic


#Depression #orthostatic hypotension #palpitations #insomnia #anxiety #anxiety neurosis #panic disorder #schizophrenia #postpartum depression #headache #dizziness #reflux esophagitis #loss of appetite #autonomic imbalance #atopic skin Fire#Double hand recoil technique#drt#Toy poodle#Life with a dog


院長 宮島信広