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How much should I drink?

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how much water do you drink in a day


“I think it’s about 1 liter…”


“It’s a single 500ml plastic bottle.”

Some say.



“How much water are you drinking?”

to the question of

“In Dr. ◯◯’s book, it is written that you shouldn’t drink too much water, so I don’t drink much.”

There was a person who answered.


I don’t think this answer is wrong.

Because everyone’s body is different.

There are times when sleep time suits each person, and there are foods that suit each person.

Therefore, it is not generally said that it is better to drink 3 liters of water.


So why do I ask, “How much water are you drinking?”

It is because the current physical condition of the person is not good.


Your current physical condition is based on your lifestyle habits.

It is to say that something in your lifestyle is bad and you are not feeling well now.

Therefore, if you want to improve your physical condition, you should adopt good lifestyle habits from today.


In the case of this person, the posture was 65 points, so I told her to continue to pay attention to her posture.


So, the question is whether it is good for this person to not drink much water, but considering that he was drinking enough water half a year ago and was in good physical condition, it is better to drink enough water. Good.


So why should we drink water even though we are not thirsty?


In fact, it is said that the beginning of menopause is the loss of thirst.

As a result, you will not be able to take in as much water, so naturally the amount of water in your body will decrease as you age.

As a result, the body loses its freshness, and the skin becomes dry and wrinkled.

The point is to say that you will grow old quickly.


And the more serious thing about not drinking much water is to say, “I can’t make urine.”

The human body has homeostasis (constant maintenance mechanism), and the amount of water in the body is kept constant under any environment.


So if you don’t drink much water, you won’t be able to urinate to keep the amount of water in your body constant.

So what is urine?

The role of urine is to remove waste products from the body.


If you don’t urinate, waste products will continue to circulate in your body.

If you compare it with a car, old engine oil will circulate forever.

The engine is also damaged, and the fuel consumption is not good, and there is not a single good thing.


So how much should you drink?

Everyone’s weight and height are different, so 2 liters or 3 liters is not realistic.


My recommendation is “weight x 35ml”.

my weight is 67 kg

67 x 35ml equals 2345ml.


“so much?!”

You may think, but it is good to divide it into morning and afternoon.

1200ml in the morning and 1200ml in the afternoon.

It would be a good idea to carry around a plastic bottle or a 100-yen water bottle.


Please feel free to work on it.



Specialized in depression and autonomic imbalance

Autonomic nerve specialist Nobuhiro Miyajima

Nishifuna Reset Manipulative Clinic


#Depression #orthostatic hypotension #palpitations #insomnia #anxiety #anxiety neurosis #panic disorder #schizophrenia #postpartum depression #headache #dizziness #reflux esophagitis #loss of appetite #autonomic imbalance #atopic skin Fire#Double hand recoil technique#drt#Toy poodle#Life with a dog


院長 宮島信広