how to sleep well
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What are you doing to improve your sleep quality?
“I’m taking it easy on my stretches.”
“Sometimes I take deep breaths.”
Some people say.
These are ways to increase the activity of the parasympathetic nervous system.
This is because the quality of sleep depends on how the parasympathetic nervous system is activated.
Many sources recommend boosting the parasympathetic nervous system to improve sleep quality.
However, I
It is recommended to increase the sympathetic nerves.
you
“Sympathetic? Not parasympathetic?”
You may wonder, but you are not wrong.
In order to increase the quality of sleep, you have to increase the sympathetic nerve.
There are two types of autonomic nerves, the sympathetic nerves that increase during work during the day and the parasympathetic nerves that increase the quality of sleep at night.
“In that case, shouldn’t we have to increase the parasympathetic nervous system?”
A little-known fact is that the parasympathetic nervous system follows the sympathetic nervous system.
In other words, the parasympathetic nerves at night only increase as much as the sympathetic nerves increase during the day.
If the sympathetic nervous system is not highly stimulated during the daytime, the parasympathetic nervous system at night will not be highly stimulated either, so you will not be able to sleep well.
you
“I think my sympathetic nerves are heightened because I work during the day.”
You may say, but your sympathetic nerves are in a state of continuous low-flying.
In other words, the sympathetic nerves are at their highest when you move your body.
“Then what should I do with my desk work?”
Please walk one station ahead when you get on the train in the morning.
Use the stairs instead of the escalator.
Try using the toilet on a different floor at work.
Let’s go to a set restaurant a little far away for lunch.
Take a walk in a nearby park during your lunch break.
etc,,,
You can increase the opportunity to move your body with a little ingenuity.
Also, at night, when you actively move your body, you can slowly soak in the bathtub, relax, stretch, and take deep breaths. Become.
Do you remember when you were a child and slept so soundly that you fainted on the night you exercised so much at the sports day?
If you use your body firmly, you will be able to sleep well.
try it.
Specialized in depression and autonomic imbalance
Autonomic nerve specialist Nobuhiro Miyajima
Nishifuna Reset Manipulative Clinic
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