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Super healthy by changing the way you walk? !

Click here for audio

do you care how you walk?


“I didn’t realize that”

Isn’t most people saying that?


are you healthy

“My knee hurts.”

“I’ve had back pain for years.”

“I can’t sleep much…”

If you say so, please try the walking method I will tell you from now on.


“Can you get healthier just by changing the way you walk?”

That’s right.

Changing the way you walk not only improves knee pain, hip pain, and ankle pain when walking, but also improves autonomic imbalances such as palpitations, anxiety, panic disorder, insomnia, and depression. .



“I understand that changing the way you walk can improve pain in your knees, hips, and ankles, but why does autonomic imbalance improve?”

I would think.


Do you know where your autonomic nerves are located?

When the autonomic nerve comes out of the medulla oblongata of the brain, it goes through the spine.


You can also say autonomic nerve = spine.

The way to walk that I will tell you from now on is to move your pelvis and improve the movement of your spine.

And the more you do this, the better your posture will be.


If your posture is good, your spine will be straight and the autonomic nerves inside will inevitably be in order.


I will tell you how to walk.



how to walk to make you healthy


The walk I am going to tell you about is nothing special.

Rather, it is the “original way of walking” that is written in books such as kinesiology.



“Then everyone walks like that, right?”

You might say, but very few people walk this way.

It’s a way of walking that has long been forgotten.

There are various reasons why I forgot, but it is said that it was because I put my shoes on.


original way of walking

Land on your heels.
Keep the entire sole of your foot on the ground.
Kick the ground with your toes, especially your big toes.
Lift your feet with that momentum.
Raise your toes so they don’t get caught when you land again.
Land on your heels again.
Repeat this.


Not sure, right?

The most important thing is not to raise the leg, but to kick the ground.

Many modern people are trying to raise their legs.


“Even so, I still don’t really understand.”

For those who say, I tried to make only one part to be careful.


that is

Walking while applying force to the muscles of the buttocks



Alternately tighten the left and right hip muscles (gluteal muscles) as you walk.

When you put your right leg forward, you alternately tighten your left buttock muscle, and when you put your left leg forward, you put pressure on your right buttock muscle.


As you can see, it feels like leaving your feet behind rather than putting your feet forward.

This walk allows you to use muscles in your glutes, hamstrings, calves, and soles of your feet that you weren’t able to use before.


You can walk faster, and the more you walk, the better you feel.

Please try the challenge.



Specialized in depression and autonomic imbalance

Autonomic nerve specialist Nobuhiro Miyajima

Nishifuna Reset Manipulative Clinic


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院長 宮島信広