A must-see for those with knee pain! the secret of walking
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Recently, I’ve been doing a lot of walking instruction.
The reason is that the way I walk, which I had taken for granted until now, was different for everyone, and when I changed to that way of walking, my hip joint pain, knee pain, and ankle pain improved.
“Will the pain improve just by changing the way I walk?”
I didn’t think that this alone would make me better, so I haven’t told you about it until now, but just by changing the way I walk, various pains are improving.
“Walking like Duke Saraya-san did?”
Certainly, that way of walking is also very effective.
But that way of walking is too special to incorporate into everyday life.
The way I walk is the normal way to walk as a human being.
“Will normal walking improve my pain and make me healthier?”
The way I tell you is definitely normal.
But that might be a little unusual for modern people.
Modern people usually wear shoes.
Then you will walk like you are wearing shoes.
That’s what causes all kinds of trouble.
First, wearing shoes eliminates the need to kick the ground.
Then you will lift your toes instead of kicking the ground.
This results in all sorts of troubles.
“Why are you sick with just that?”
I don’t know why either, but the more human beings deviate from their original way of life, the more unhealthy they become.
The more you deviate from the original way of walking, the more unhealthy you become.
What is the original way of walking?
Land your heels on the ground.
Land the entire sole of your foot on the ground.
Move your weight forward.
Kick off the ground with your toes, especially your big toes.
With that momentum, put your foot forward and bend your knee.
Raise your ankles and fingers.
Land your heels on the ground.
,,, I don’t really understand.
But what I want to emphasize here is to say “kick the ground” instead of “raising your feet”.
People generally say, “Let’s put our feet up.”
Consciously raise your toes to avoid tripping.
Keep your knees up and walk.
I’m not saying that.
The first difference is the difference between lifting and kicking.
The basic way of walking is “kicking”.
When your leg lifts off the ground as a reaction to your kick, you step forward with that momentum and raise your leg so that your toes don’t get caught at the last moment.
“I don’t know what it is…”
I will tell you how to walk in a very simple way.
walk with strength in the buttocks
That’s what I mean.
When you walk step by step, you walk with a lot of strength in your buttocks.
By doing this, you will be able to use the hamstrings, calves, and sole muscles that you have not been able to use before.
Then you will be able to do the original way of walking mentioned above.
“I can now walk without pain”
“Naturally, the length of my stride increased.”
“I can walk faster now.”
“I feel less sick”
It has been well received.
Please work on it.
Specialized in depression and autonomic imbalance
Autonomic nerve specialist Nobuhiro Miyajima
Nishifuna Reset Manipulative Clinic
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