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Are you ready for your work environment?

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For patients who go to school with palpitations and anxiety, and whose symptoms have calmed down

“When I’m working on a computer, my shoulders and arms get sore.”

They said.


Stiff shoulders are always cured when palpitations and anxiety are cured.

As for the order, the stiff shoulder is cured first, and if the cured state is continued, the palpitations will be cured after a while, and the anxiety will disappear.


It’s strange that stiff shoulders appear even though palpitations and anxiety have been cured.


“How do you use your computer?”

I just heard

“I use it with my arms stretched out like this.”

i’m surprised

“Why is your computer so far away?”

I just heard

“I put the document in front of me and type it into the computer while looking at it.”

I did it with.


The farther you use your hands, the more strain on your shoulders and back.

If you use your body like this, the day when stiff shoulders will heal will not come.

So what should we do?


First, place your computer close to your body.

“Should I put the documents on the side?”

That’s right, but if you do that, you’ll have to repeat the action of looking at the computer screen and looking at the document below all day long.

As you can see when you try, you will be very tired in the evening.


Use a binder and a tablet stand.

Put the documents in a binder and put the tablet stand right next to the computer screen and lean it against it.


By doing this, you will be able to work just by moving your eyes without turning your face to look at the computer screen and documents.


Also, there are surprisingly many people who put luggage at their feet.

“My back hurts around here…”

Someone came to say


He has been going for years and has almost no symptoms and is going through maintenance.

The person is saying that his back hurts for two months in a row.


and the other day

“Doctor, I know the cause of your back pain.”

I was so happy.


According to the story, about three months ago, the company handed out a box of disaster preparedness kits, and the box was placed at his feet.

He thought he was sitting up straight, but he thought, “Maybe…” and moved the box to another location, and his back pain disappeared.


The box is small, about 20 centimeters long, but there are quite a few people sitting at an angle with stacks of old documents at their feet.


If you’re in that environment for only 10 minutes, there’s not much of a problem, but if you keep sitting there for 8 hours every day, your body will get worse and worse.


Don’t put things you don’t use everyday at your feet.


Specialized in depression and autonomic imbalance

Autonomic nerve specialist Nobuhiro Miyajima

Nishifuna Reset Manipulative Clinic


#Depression #orthostatic hypotension #palpitations #insomnia #anxiety #anxiety neurosis #panic disorder #schizophrenia #postpartum depression #headache #dizziness #reflux esophagitis #loss of appetite #autonomic imbalance #atopic skin Fire#Double hand recoil technique#drt#Toy poodle#Life with a dog


院長 宮島信広