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Does sitting shorten your life? !

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“Continuous sitting shortens life”

What do you think when you say


“So stupid”

Do you laugh with your nose?


The World Health Organization (WHO) has declared “desk work” as the occupation most likely to get sick.



“The salesman wears out his shoes and nerves, and his lifespan seems to be shortened…”

You may say that, but when you say it, it’s certainly true.


First of all, humans are not yet physically built to sit.

The human skeleton is made for walking.


If you continue to sit in such a situation, your posture will gradually collapse and your spine will become distorted.

“What is the relationship between spinal distortion and longevity?”


Autonomic nerves run through the spine.

Autonomic nerves manage and operate all parts of the body, such as digestion and absorption, blood pressure, blood flow control, cell synthesis, and hormone synthesis.

Muscles are the only thing we can consciously control.

Everything else is controlled by the autonomic nervous system.


If the spine, through which the important autonomic nerves pass, continues to sit, it will become distorted.

Then the autonomic nerves inside are also affected and weakened.

The ability of the autonomic nervous system to manage the body decreases.


This is one of the reasons why sitting for so long can shorten your life.

And another reason is that you can’t use your muscles.



“I use my muscles for computer work”

You may say that, but 70% of your muscles are in your lower body.

If you don’t use your lower body, you won’t be moving much muscle.


So why do we have to move our muscles?

As you know, the heart pumps blood throughout the body.

However, you need the help of your muscles to send it to every corner of your body.


Blood is pumped to various parts of the body by the contraction of muscles.

If you keep sitting, your heart will have to work hard because you hardly use your muscles.


Continuing in this state will lead to high blood pressure.

And when it becomes difficult for blood to reach organs, it leads to diseases such as kidney failure and liver failure.


“But what should I do with my desk work?”

The important thing is not to sit still.


Studies show that every hour of sitting reduces your lifespan by 23 minutes, so get up at least once an hour to get a drink of water or go to the bathroom.


And it is very important not to twist the spine.

Try to sit with good posture.


good posture

Place the back of your hand on your waist.
Tighten the muscles on both sides of the spine just above the back of the hand and arch the spine. there is).
Only this.

“Is it okay if I don’t puff out my chest?”

Yes, please don’t push yourself.

Pushing your chest out can make things worse.

Specialized in depression and autonomic imbalance

Autonomic nerve specialist Nobuhiro Miyajima

Nishifuna Reset Manipulative Clinic


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院長 宮島信広