can’t get up, can’t go to school
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Do you know orthostatic hypotension?
Orthostatic hypotension is a disease that tends to occur in adolescents. Blood pressure regulation does not go well, and when you wake up in the morning, you will not be able to get up in the morning due to headaches, nausea, etc., and you will not be able to attend school.
Some children feel fine in the afternoon as if nothing had happened, while others feel exhausted from even the slightest movement.
Parents often bring their children to the hospital.
A definitive diagnosis is made by taking your blood pressure when you are asleep and when you wake up.
You will then be given medications to raise your blood pressure, headache medications, and sedatives.
However, the treatment results are the same.
why is that
Because orthostatic hypotension is autonomic imbalance
am.
A hospital is a place where sickness is cured.
That’s why if you’re diagnosed with orthostatic hypotension, it doesn’t progress much even if you keep going to the hospital.
What should I do?
What to do if you are diagnosed with orthostatic hypotension
1. Improve your posture
Does your child have good posture?
Are you playing the game with your head down?
you
“What is the relationship between orthostatic hypotension and posture?”
You might think that.
Orthostatic hypotension was referred to as autonomic imbalance.
It is also an autonomic neuropathy of the heart.
Because the autonomic nerves of the heart are deteriorating, it is impossible to get up because blood pressure cannot be adjusted well.
Then, where is the autonomic nerve of the heart located?
It’s “in the spine”.
You can also say autonomic nerve = spine.
First, improve your posture.
And if the 1st thoracic vertebra, where the autonomic nerve of the heart comes out, is facing downward, it will be distorted and have a bad effect on the heart.
For games and smartphones, please put a table on the desk and raise it to the line of sight as much as possible.
What to do if you are diagnosed with orthostatic hypotension
Step 2: Decide when to sleep
Many children with orthostatic hypotension sleep late and therefore go to bed late at night.
And I can’t sleep, so I bring games and smartphones to bed to kill time.
Doing this will make your evenings more enjoyable.
What if you were a kid and wanted to play games or play your phone without anyone bothering you?
You can’t stop, right?
As a result, the time to sleep is getting late and I can’t sleep until dawn.
Then you wake up later.
The worst result is “day-night reversal”.
This makes it difficult to improve orthostatic hypotension.
many parents
“Because it’s pathetic”
“Let children be independent”
Is called.
However, if you leave it to your child’s autonomy, in many cases, they will do as much as they want to play games and smartphones.
It is the parent’s role to manage.
– Decide when to sleep.
・Do not bring smartphones or games to bed.
Please manage at least these two.
You can’t control the time you wake up in the morning, but please manage the time you go to bed at night.
Specialized in depression and autonomic imbalance
Autonomic nerve specialist Nobuhiro Miyajima
Nishifuna Reset Manipulative Clinic
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