Relationship between sleep and convenience store bento
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Recently, I often hear commercials of lactic acid bacteria drinks that improve the quality of sleep.
I think that there is a solid research result to say that it is being played extensively on TV.
I also agree that the quality of sleep is better with the lactobacillus drink than without it.
However, rather than drinking one lactic acid drink every day, improving your daily eating habits will improve the quality of your sleep overwhelmingly.
Today, a person came to the hospital who said he couldn’t sleep well.
“What do you eat every day?”
to the question
“I buy various things at convenience stores and eat them.”
In fact, it affects the quality of sleep.
“What is the relationship between the convenience store bento and the quality of sleep?”
You may wonder.
Many people who have trouble sleeping eat convenience store lunch boxes every day.
So what’s wrong with eating convenience store lunch boxes?
because the small intestine gets tired
“Small intestine? Have you heard about the large intestine?”
It is not well known, but the small intestine is an organ responsible for 80% of digestion and absorption.
Only water can be absorbed in the large intestine.
This means that the condition of the small intestine is greatly influenced by what you eat.
Have you ever heard the saying “the gut is the second brain”?
Protozoa don’t have brains, they think and act in the gut.
There is also a theory that human beings also had only intestines in ancient times, and thought and acted with intestines.
Therefore, if the second brain, the small intestine, is tired and tense, the brain will also become tense, which will affect sleep.
Drinking lactic acid bacteria has a positive effect on the small intestine, and as the small intestine improves, the quality of sleep improves.
However, no matter how much you drink lactobacillus every day, eating convenience store lunch boxes will not improve your bowel.
“What’s wrong with convenience store lunch boxes?”
It’s a “preservative”.
Preservatives are also used in lunch boxes at supermarkets and other places, but I think there are probably more convenience store lunch boxes.
I don’t think there are many people who buy a lunch box from a supermarket in the morning and eat it in the evening.
However, there aren’t many people who buy rice balls at convenience stores in the morning and eat them in the evening.
Food poisoning is the scariest thing about major chain stores.
It affects all chain stores.
That’s why we use a lot of preservatives to prevent spoilage.
The proof is that if you stop eating convenience store lunches and buy lunches from nearby supermarkets or bento shops, your stomach will feel better and you will be able to sleep better.
What is the reason you are eating convenience store bento?
Is it delicious?
Is it convenient?
Convenience store lunches are not that cheap.
The amount is small and the taste is too strong, so it tastes good at first, but you soon get tired of it.
The reason why many people eat convenience store lunch boxes is because they are nearby.
But that’s the only reason your gut is tired and you can’t sleep.
If you have a rice cooker, try making rice balls every day.
If you don’t like it, you can buy it at a supermarket or a bento shop, even though it’s a little far away, or go to a set meal shop.
Specialized in depression and autonomic imbalance
Autonomic nerve specialist Nobuhiro Miyajima
Nishifuna Reset Manipulative Clinic
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