how to get rid of headache
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26.3% of people have headaches at least once a week, 60.8% have headaches at least once a month, and 1 in 3 people are aware that they have headaches. It seems that it is a person.
Isn’t headache no longer a national disease?
Do you take headache medicine as soon as you get a headache?
“It hurts when I get a headache, and it affects my work, so I drink it right away.”
Have you ever heard the term medication-dependent headache?
Medication-dependent headache is a headache that becomes more likely to occur by taking headache medicine more than 10 times a month.
If you continue to take headache medicine, it will make you more likely to get headaches.
“You’re such an idiot!”
Don’t you want to scream?
So how do you get better without taking painkillers?
it’s simple.
that is
You should cure your headache.
“Are you making a fool of yourself?”
You may say, but this is the only way.
Can you tolerate headache medicine when you have a headache?
You may be able to endure it once or twice, but you won’t be able to continue for long.
This is because when you hold back, the sympathetic nerves become dominant, and the headaches get worse.
It’s better for your body to be convinced and take headache medicine than to put up with it.
“Then what should I do?”
Curing headaches is much easier than you think.
undergoing spinal correction
improve your posture
don’t look down
With just these three things, you can fundamentally cure the headaches that you have been suffering from for many years.
you
“Can such a simple thing cure your headache?”
You may doubt it, but many people’s headaches are cured just by practicing these.
“I have regular spinal adjustments, but I still have headaches.”
If you say, please be careful of your posture to keep a good condition after braces.
For example, even though you’ve gone to great lengths to straighten your spine, if you go home and sit sloppily on the sofa, the effects of the correction will end there.
good posture
Place the back of your hand on your waist.
Tighten the muscles on both sides of the spine just above the back of the hand and arch the spine. there is).
Only this.
“Is it okay if I don’t puff out my chest?”
Yes, please don’t push yourself.
Pushing your chest out can make things worse.
what is the reason you look down?
smartphone?
computer work?
Studies show that if you look down 20 degrees, the blood flow in your brain decreases by 40%.
Headaches are caused by chronic lack of blood flow to the brain.
You are probably looking down more than 20 degrees.
Please raise your smartphone to your line of sight.
Put your computer on the table so that you can see the screen even if you look down.
Specialized in depression and autonomic imbalance
Autonomic nerve specialist Nobuhiro Miyajima
Nishifuna Reset Manipulative Clinic
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