Do you feel depressed when you relax? !
Click here for audio
“I’ve been feeling down lately and don’t feel like doing anything…”
Someone came to say
When I asked him about it, he said that he rarely went out and that he had quit the gym he was attending because of this commotion.
That’s why he seems to be relaxing at home without doing anything.
you also
“Let’s take it easy when we retire”
You may be thinking.
Unfortunately, we don’t recommend that.
This is because if you are relaxed, you will feel depressed.
you
“If you spend a relaxing time, you can get rid of the fatigue of your body and it is good for your mind.”
you may say.
However, in reality, very few people who are laid back are energetic.
People who suffer from depression and are recuperating at home are not getting better.
It’s because you’re laid back.
“It would be meaningless if I didn’t relax at home!”
You might say that, but taking it easy doesn’t cure depression, it only makes it worse.
So why do we feel depressed when we are relaxed?
that is
Because the sympathetic nerve does not rise
am.
you
“What I want to raise is the parasympathetic nerve, which is the relaxation nerve, so I’m taking it easy.”
you may say.
However, there is a fact that the general public is not aware of.
that is
The parasympathetic nerve only rises as much as the sympathetic nerve rises
That’s what I mean.
The sympathetic nervous system rises during the day.
If you don’t actively raise the sympathetic nerves during the day, the parasympathetic nerves won’t rise even at night.
So how do we raise the sympathetic nervous system?
It is “to move the body”.
If you actively move your body during the day, your sympathetic nerves will rise, and your parasympathetic nerves will also rise at night, allowing you to sleep better.
So what happens when you’re lazy during the day?
Of course, the sympathetic nerves during the day rarely go up.
Then the parasympathetic nerves at night do not rise, so sleepless days will continue.
If you keep doing that, you will eventually become a “lack of energy”.
People who are in home remedies for depression feel worse because they are at home.
Go out during the day as much as possible, or even if you can’t go out, stay at home and exercise.
Specialized in depression and autonomic imbalance
Autonomic nerve specialist Nobuhiro Miyajima
Nishifuna Reset Manipulative Clinic
#Depression #orthostatic hypotension #palpitations #insomnia #anxiety #anxiety neurosis #panic disorder #schizophrenia #postpartum depression #headache #dizziness #reflux esophagitis #loss of appetite #autonomic imbalance #atopic skin Fire#Double hand recoil technique#drt#Toy poodle#Life with a dog
