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Can stiff shoulders be cured by rubbing hard?

“I’ve been going to an osteopathic clinic for over a year now, but it’s still painful.”

Someone came to say


It seems that the osteopathic clinic is doing massage and electrotherapy.

But it doesn’t seem to change.

Not only did it not change, but it was said that it started hurting to the waist.


I lightly pinch your shoulder

“Is this painful?”

when I hear

“I don’t feel it at all”

I answered.


“Are you rubbing me hard?”



Can stiff shoulders be cured by rubbing them strongly?

The answer is

It doesn’t heal.

On the contrary, stiff shoulders get worse.

You can tell by looking at this person.

My stiff shoulders are worse than they were a year ago, and my lower back, which shouldn’t have hurt, now hurts.



“If you rub it, won’t your muscles loosen up?”

would say


But the human body is not made that simple.

The human body has various functions.

It has the ability to defend itself against external stimuli.


The skin prevents bacteria and viruses from entering the body from outside.

And muscles also protect themselves, blood vessels, internal organs, etc. from external stimulation.


And the stimulation by massage is also judged as “harmful stimulation” for the body.

I’m going to tell you why it’s bad for your body when you get a strong massage.


I got a strong massage because my shoulders were stiff.
In order to protect the body from strong stimuli, a system called “reflex” is used to strengthen and harden the muscles. This “reflex” works unconsciously. It’s the same system as when you hit the bottom of the knee cap, the leg shrinks so that the streak doesn’t break and the leg goes up.
If you repeatedly receive a strong massage, the “reflex” will continue to appear and your muscles will remain tense.
As a result, the more massages you receive, the stronger your back pain will be.
That’s what it means.


“You’re such an idiot!!”

“The more massages I receive to cure my stiff shoulders, the worse my stiff shoulders get!”

“Then what should I do about my stiff shoulders?!”


First of all, stop rubbing hard.

And cure the position of the head, which is the root cause of stiff shoulders.


Do you know the weight of your head?

A bowling ball weighs about 12 pounds for women and 14 pounds for men.

how is it?

Heavy, right?


What if you held that bowling ball at an angle?

I’m so tired.

Your arm muscles are stiff and exhausted, right?


How would you feel if you were doing the same thing all day?

I have a question.

where is your head

Is it in front of your body?


This is the same as holding a bowling ball diagonally instead of vertically.

The muscles in your neck, shoulders, and back are stronger than your arm muscles, so you can endure it.


“Then should I turn my head back?”

In fact, the bad position of the head is caused by falling down on the pelvis or behind.

It’s the pelvis that needs to be fixed.

Keep your pelvis vertical.


The following is how to take the posture to stand the pelvis vertically.

Place the back of your hand on your waist.
Tighten the muscles on both sides of the spine just above the back of the hand and arch the spine. there is).
Only this.

“Is it okay if I don’t puff out my chest?”

Yes, please don’t push yourself.

Pushing your chest out can make things worse.




Specialized in depression and autonomic imbalance

Autonomic nerve specialist Nobuhiro Miyajima

Nishifuna Reset Manipulative Clinic


#Depression #orthostatic hypotension #palpitations #insomnia #anxiety #anxiety neurosis #panic disorder #schizophrenia #postpartum depression #headache #dizziness #reflux esophagitis #loss of appetite #autonomic imbalance #atopic skin Fire#Double hand recoil technique#drt#Toy poodle#Life with a dog


院長 宮島信広