Two Habits Recommended for People with Stomach Problems
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Gastritis, reflux esophagitis, functional dyspepsia, ulcerative colitis, dyspepsia, constipation, diarrhea
Is Your Gastrointestinal Healthy?
If your stomach is not good, you cannot eat deliciously.
Humans cannot live without eating.
but
“I’m eating something”
Isn’t every day painful?
I enjoy my daily meals.
Everyday meals are delicious.
If so, people who eat three meals a day will have three happy moments every day.
“But when I eat it, I always get nauseous…”
“I can’t help but feel bloated after eating…”
If so, try incorporating the following habits.
Two Habits Recommended for People with Stomach Problems
1. Chew well
How many times do you chew your food?
“Not counting”
I think most people say that, but please count.
probably
“I drank about five times.”
I think there are many people who say.
you
“I don’t eat so hard food, so I don’t need to chew a lot, right?”
You may say that, but the act of eating is mixing food, which is a foreign body, with saliva, which is your own cells.
Chewing your food well will produce more saliva.
And the more you chew, the more foreign food you chew, and the saliva, which is your own cells, mix and eventually the food becomes your own cells.
This will dramatically reduce the burden on your stomach and improve your stomach condition.
How many times should you chew?
My recommendation is 20 or more times.
“Huh?! That much?”
You may say that, but if you get used to it, there is nothing to do.
If you still eat quickly, please put your chopsticks down after each bite.
This will prevent you from eating too quickly.
Two Habits Recommended for People with Stomach Problems
Second, improve your posture
There is another characteristic of people with gastrointestinal problems.
That’s bad posture.
It is the autonomic nerve that moves the stomach.
Where is the autonomic nerve located in the spine?
If your posture is bad, your spine will be distorted and your gastrointestinal movement will be worse.
Since insurance does not work in the United States, if you are diagnosed with reflux esophagitis, a doctor will
“Please improve your posture.”
It seems that it will be advised.
That’s how the stomach and posture are linked.
How can I improve my posture?
good posture
Place the back of your hand on your waist.
Tighten the muscles on both sides of the spine just above the back of the hand and arch the spine. there is).
Only this.
“Is it okay if I don’t puff out my chest?”
Yes, please don’t push yourself.
Pushing your chest out can make things worse.
Specialized in depression and autonomic imbalance
Autonomic nerve specialist Nobuhiro Miyajima
Nishifuna Reset Manipulative Clinic
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