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What to do when you can’t eat or have no appetite

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“I haven’t had an appetite lately, so I can’t eat much.”

There are people who say


In this case many people

avoid greasy stuff
Eat easily digestible foods such as porridge
press the pressure points on the stomach
Are you using methods such as



“How do you deal with your lack of appetite, teacher?”

When asked, the answer is

“I don’t eat when I have no appetite”



Many people try to be healthy by eating.

That’s because there is a lot of information that says, “Let’s eat ◯◯ and live longer!”


So when you feel unwell

“What should I eat for my health?”

I think reflexively.


but you

“If you don’t eat, you won’t have physical strength?”

“Even though I’m not feeling well…”

I would think.


But the act of eating is not as light as you might think.

It’s not the end when you eat your food.

For the body, it starts when you finish eating.


First, the food sent to the stomach secretes digestive enzymes and gastric acid, and after being digested to some extent, it is sent to the duodenum and small intestine.

Since 80% of digestion and absorption takes place there, a large amount of energy is used.

It can be quite a burden for those who are not in good physical condition.


As a result, you may feel sluggish or extremely sleepy after eating.

Think of this as a malfunctioning brain.


how is it?

Do you think this is good for you?

“But I wonder if I can work without eating…”

I think I’m worried.


It doesn’t hurt your body to say you don’t eat as much as you think.

Not only is there no burden, but if you don’t eat for a certain period of time, your head will be refreshed, your stomach will improve, and your physical condition will improve.


“I can’t believe that”

Do you know the function called autophagy?


Autophagy is the process by which cells destroy old cells and use their proteins to synthesize new cells.


Autophagy regenerates mitochondria in cells, increases the burning rate, increases physical strength, reduces fatigue, and improves the heart and kidney functions, improves immunity, and suppresses aging in various ways.


Professor Yoshinori Ohsumi of the Tokyo Institute of Technology won two Nobel Prizes for this research.


This autophagy becomes active during starvation.

It’s time to say, “I’m hungry.”

Then, how long do you have to not eat to activate autophagy? That is 16 hours or more.


“Huh? Impossible!”

You may say that, but if you don’t have an appetite in the first place, it’s because your brain is telling you not to eat.

When it’s like that, take it as a great opportunity and start fasting.



Specialized in depression and autonomic imbalance

Autonomic nerve specialist Nobuhiro Miyajima

Nishifuna Reset Manipulative Clinic


#Depression #orthostatic hypotension #palpitations #insomnia #anxiety #anxiety neurosis #panic disorder #schizophrenia #postpartum depression #headache #dizziness #reflux esophagitis #loss of appetite #autonomic imbalance #atopic skin Fire#Double hand recoil technique#drt#Toy poodle#Life with a dog


院長 宮島信広