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undermine your health? ! sofa arm pillow

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Are you feeling uneasy?


“I’m always kind of uneasy…”

“I have a vague sense of unease…”

If so, please check if you are doing the following.


Are you using the armrests of your sofa as pillows?

Do you use the armrest of the sofa as a pillow to operate your smartphone, use the armrest of the sofa as a pillow to watch TV, or use the armrest of the sofa as a pillow to take a nap?



“I do it every day when I get home and relax. What’s wrong with that?”

You may say, but this habit is a habit that does a lot of harm and does no good.


If you’re seeing a psychiatrist or psychiatrist for anxiety or panic disorder, there’s little point in continuing to take medication unless you break this habit.


“Anxiety and panic disorder are mental illnesses, aren’t they?”

“What does that have to do with using sofa armrests as pillows?”

most people would say.


It is not well known, but anxiety and panic disorder are dysautonomia.

It is also an autonomic neuropathy of the heart.


As you know, your heart does not move according to your will.

The heart is driven by the autonomic nervous system.


So what happens when there is a problem with the autonomic nerves that control the heart?

Palpitations occur when the autonomic nerves of the heart become weak.

When you have palpitations, you have “fear of death”.

Then I always feel uneasy.

If you add specific anxiety such as “Am I okay?”


Then, the reason why using the armrest of the sofa as a pillow causes anxiety and panic disorder is that this posture puts a considerable load on the first thoracic vertebra, where the autonomic nerves of the heart come out.


The first thoracic vertebra is just below the neck.

If you use the armrests of the sofa as pillows, the spine will bend at the top.


If you are having anxiety or panic disorder, please stop this habit from this moment.

That alone would improve it considerably.


In addition to the above, if you spend time with good posture, your anxiety and panic disorder will improve considerably quickly.


good posture

Place the back of your hand on your waist.
Tighten the muscles on both sides of the spine just above the back of the hand and arch the spine. there is).
Only this.

“Is it okay if I don’t puff out my chest?”

Yes, please don’t push yourself.

Pushing your chest out can make things worse.


Specialized in depression and autonomic imbalance

Autonomic nerve specialist Nobuhiro Miyajima

Nishifuna Reset Manipulative Clinic


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院長 宮島信広