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Are you mindful?

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do you know mindfulness?


Mindfulness means paying attention to what is happening or what you are doing in the present moment.

Generally, it seems to be training using meditation.

As a result, it will be easier for you to be mentally and physically fit.


“Meditation huh…”

“It seems to be a high hurdle…”

You may feel.


Not many people do meditation.

Close your eyes and try not to think about anything!

By doing so, you are already thinking about it, and if you leave your mind as it is, various thoughts will come to you one after another.


Meditation has been one of the trainings of monks since ancient times, so I understand that it feels like a high hurdle.


But you can do mindfulness more easily.


I have a question for you.

what do you do when you eat

“watching tv”

“I’m looking at my phone”

Many people will say that.


Doing two or three things at the same time is called “multitasking”.

I also take a walk and clean up while listening to the reading of the book, so it can be said that it is effective in terms of efficiency.


But this reduces the ability to perceive one thing.

In other words, you are doing the opposite of mindfulness.


So, how can we get into a state of mindfulness where mental and physical condition are in place?


that is

During meals, focus on the rice.


While eating

“Do you have an email?”

“This actor got married.”

I can’t concentrate when I’m doing multitasking.


While eating, stop watching TV or your smartphone and focus on the taste, texture and smell of the rice.

“I like this texture”

“Today’s miso soup is made from bonito flakes.”

“Did you change the curry roux?”

If you concentrate on “here and now”, you will be able to feel various things.




“It tastes good.”

Please share your impressions with your family and friends.

I feel happy with something “Fuwa”.


Also, when you are in an elevator, pay attention to your breathing, and when you are walking, pay attention to the wind, smells, and the feel of the ground. Try it.


It is also recommended to sit down and close your eyes and feel the “now” of your heart, stomach, and intestines, or the “now” of your spine and each joint.


The ability to feel small joys and happiness increases.

This will help you feel better mentally and physically.


Specialized in depression and autonomic imbalance

Autonomic nerve specialist Nobuhiro Miyajima

Nishifuna Reset Manipulative Clinic


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院長 宮島信広