When I get home, I collapse
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“When I get home, I collapse on the sofa.”
There are people who say
I heard that it is difficult to climb the stairs of the station in the morning.
It seems that when I work desperately and desperately go home, I am so tired that I can’t do anything anymore.
you
“If you’re tired, why not take a bath and sleep to get better?”
would say
Certainly, I think that it would be better to devise ways to get rid of fatigue more actively.
Go for a massage, take a lot of protein, take a slow bath…
But this guy seems to be doing just that.
So, why can’t you get rid of the fatigue that makes you fall down every day?
it is this person
because I’m depressed
is.
“Isn’t it chronic fatigue?”
yes.
to this person
“Are you not getting enough sleep?”
when I hear
“I don’t get much sleep.”
and answer.
“What do you do on your days off?”
“I’m sleeping because I don’t feel like doing anything.”
“Do you have an appetite?”
“I don’t have much, but I do manage to eat.”
These symptoms are symptoms of depression.
Depression doesn’t go away with sleep.
Depression will not be relieved by massage.
You can’t get rid of depression even if you take a slow bath.
You may also be depressed because you can’t help but have a hard time every day.
you
“There’s no way I’m depressed”
You may say that, but if it’s just fatigue, sleep will make it easier the next day.
If you have a tiredness that doesn’t go away no matter how much you sleep, wouldn’t it be a good idea to think, “Maybe…”?
But I think the reason why it’s hard to admit it is because you think that if you get depressed, you’re done.
Is depression hard to cure?
There is no such thing.
Do you heal scrapes?
“It will heal even if you leave it at least for scratches.”
If you say it, depression will also be cured.
you
“Don’t mix abrasions and depression!”
You may say, but the cure is the same.
Being depressed doesn’t mean you have to do anything special.
Bruises and depression heal in the same way because they are happening to the same body.
So how do we heal chafing and depression?
that is
It is cured by the action of the autonomic nervous system.
Your depression is happening because the function of the autonomic nervous system has decreased.
So why is the autonomic nerve declining?
This is because the spine is twisted.
When the autonomic nerve leaves the brain, it passes through the spine and goes to each organ.
You can also say autonomic nerve = spine.
So if you want to restore the work of the autonomic nerves, you should prepare your spine.
Go to your nearest physiotherapist now.
But most importantly, do you know why your spine is crooked?
that is
bad posture
is.
Even if you go to great lengths to correct your spine, if your posture is bad afterward, it will be a waste of time and money.
Please spend your time with good posture.
good posture
Place the back of your hand on your waist.
Tighten the muscles on both sides of the spine just above the back of the hand and arch the spine. there is).
Only this.
“Is it okay if I don’t puff out my chest?”
Yes, please don’t push yourself.
Pushing your chest out can make things worse.
Specialized in depression and autonomic imbalance
Autonomic nerve specialist Nobuhiro Miyajima
Nishifuna Reset Manipulative Clinic
#Depression #orthostatic hypotension #palpitations #insomnia #anxiety #anxiety neurosis #panic disorder #schizophrenia #postpartum depression #headache #dizziness #reflux esophagitis #loss of appetite #autonomic imbalance #atopic skin Fire#Double hand recoil technique#drt#Toy poodle#Life with a dog
