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Autophagy to increase your natural healing power

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How strong is your natural healing power?

‘My wounds are harder to heal’

“It’s hard to get rid of colds”

If you say, your natural healing power is falling.


Natural healing power is the action of the autonomic nervous system.

It is generally known that the power of the autonomic nervous system declines with age, so the natural healing power also declines with age.



“Then it can’t be helped…”

You may say, but the natural healing power can be raised depending on your ingenuity.


Do you know how?

“Do you eat ginger?”




Natural healing power includes immunity, so it is also effective.

In general, the image of eating ◯◯ in order to increase immunity and natural healing power is pervasive.

If you get injured, I think some people try to eat protein such as meat, or take collagen to keep their skin in good condition.


However, what I practice and recommend to everyone is completely different.

If you get injured, catch a cold, have a stomach ache, or have no appetite

do not eat for more than 16 hours

It’s a matter.



“Is it okay if I don’t eat so much?”

You might say that, and I’ve had a few people say that lol.


This is because the belief that “eating and becoming healthy” has permeated the world.

Some people force themselves to eat even when they are sick and have no appetite.


What happens when you don’t eat for more than 16 hours when you’re not feeling well?

As a result, the natural healing power will explode! smile


“Does the natural healing power increase even though you don’t eat it?”

If you don’t eat for more than 16 hours, the function of autophagy will increase.

Autophagy is the process by which cells destroy cells themselves and make new cells from the proteins.

As a result, it suppresses heart disease and kidney disease, enhances cell synthesis and immunity, and exerts a great influence on the suppression of aging.


Professor Yoshinori Ohsumi of the Tokyo Institute of Technology won two Nobel Prizes for this research.


But I was skeptical at first too.

But when I happened to hurt my back

“Let’s verify whether autophagy is true”

I thought and tried it.


After about 15 hours,

“Huh? My back is getting easier.”

It became fun, so I tried to extend the effort to 24 hours as a result.


As a result, my lower back was almost painless within a day.

“Autophagy Suge!”

I got it lol.


Yesterday, I had stomatitis and a boil on the tip of my nose, so I fasted for 24 hours, but the stomatitis was cured.

The bumps on my nose are about half gone.


“But I’m not confident that I won’t eat for 16 hours…”

For those who say, please try to pull out even just breakfast.

If you eat dinner at 8 o’clock, if you don’t eat breakfast and eat lunch at 12 o’clock, it will be 16 hours.

Easier than you think, isn’t it?


It is a recommended health method.


Specialized in depression and autonomic imbalance

Autonomic nerve specialist Nobuhiro Miyajima

Nishifuna Reset Manipulative Clinic


#Depression #orthostatic hypotension #palpitations #insomnia #anxiety #anxiety neurosis #panic disorder #schizophrenia #postpartum depression #headache #dizziness #reflux esophagitis #loss of appetite #autonomic imbalance #atopic skin Fire#Double hand recoil technique#drt#Toy poodle#Life with a dog


院長 宮島信広