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Does too much sitting shorten your life? !

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“Sitting all the time shortens your life.”

What do you think when you say


“I can’t believe you said that.”

“While most people in the world are sitting?”

“Even people with longevity spend most of their lives sitting.”

you may say.


Well, it’s hard to say that someone who lived to be 100 years old might have lived to be 105 years old if he didn’t sit down so much.


However, from the point of view of the autonomic nervous system, it makes sense that sitting all the time shortens your life.


Who determines our life span?




What do you look out for if you want to live longer?

Is it food?

Are you in the habit of exercising?


I think I’ll be careful to be ′′ healthy ′′ including all of these.


So who is in charge of your health?



“A doctor after all?”


It is the “autonomic nervous system” that manages your health.

The autonomic nervous system controls almost everything in your body.

Blood pressure, blood flow, pulse, blood sugar, body temperature, synthesis of cells, synthesis of hormones, removal of waste products, etc.


Muscles are the only muscles you can consciously move.

Muscles make up about a third of your body.

The remaining 70% is automatically managed and operated by the autonomic nervous system.


“What is the relationship between sitting too much and the autonomic nervous system?”

You need to know where the autonomic nerves are for that.


The autonomic nerves come out of the medulla oblongata in the lower part of the brain and are spread throughout the body through the spine.

autonomic nerve = spine

You can also say.


What happens to your spine when you’re sitting?

“I’m hunched over”

“You’re leaning because you’re crossing your legs.”

So your spine is crooked.


When the spine is distorted, the autonomic nerve inside is also affected and worsens.

When the autonomic nervous system gets worse, your ability to manage your body declines, so you get tired easily, you don’t recover easily, and problems arise in your body.

In the long run, it will shorten your life.


“But I can’t help it because I have a desk job.”

The problem here is that the spine is twisted.

If you sit with good posture, your spine will not be distorted.

Please try to sit with good posture.


And once an hour, stand up and move your body.

Studies have shown that every hour of sitting can shorten your lifespan by 23 minutes.

Stand up as regularly as possible.


good posture

Place the back of your hand on your waist.
Tighten the muscles on both sides of the spine just above the back of the hand and arch the spine. there is).
Only this.

“Is it okay if I don’t puff out my chest?”

Yes, please don’t push yourself.

Pushing your chest out can make things worse.

Specialized in depression and autonomic imbalance

Autonomic nerve specialist Nobuhiro Miyajima

Nishifuna Reset Manipulative Clinic


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院長 宮島信広