Does taking painkillers give you a headache? !
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are you taking headache medicine?
How would you feel if you heard that the headache medicine was causing headaches?
“You’re such an idiot!”
I want to get rid of my headaches. ! ”
You will want to say
But it is true.
Have you ever heard the term “medication-dependent headache”?
Medication-dependent headache is a headache caused by taking headache medicine more than 10 times a month.
10 times next?
Are you taking any more headache medicine?
“I can’t work if I don’t drink every day.”
There are not many people who say that.
Why does headache medicine make me more prone to headaches?
Because modern medicines are chemicals.
Although there are rare hospitals that prescribe herbal medicines derived from herbal medicines, headache medicines prescribed by many hospitals are chemical drugs.
Chemicals have an immediate effect, but they have the effect of stimulating the sympathetic nerves.
Since headaches are caused by increased sympathetic nerves, taking a lot of headache medicine will make headaches even more frequent.
“Then, shouldn’t we rely on headache medicine too much?”
How to use headache medicine
It is effective to use when saying here.
For example, today is the day of the presentation, so I drink it beforehand, or I carry it with me because it’s a wedding.
It’s not something you drink every day.
“But what should I do if I have a headache every day?”
There are ways to reduce headache medications.
that is
you should cure your headache
It is.
“Are you making a fool of yourself?”
As you say, it’s the easiest.
Getting rid of headaches is not as difficult as you might think.
As I mentioned earlier, I said that headaches occur when the sympathetic nerve is too high.
Then, if you raise the parasympathetic nerves and balance the autonomic nerves, the headache will not occur.
So how do we balance the autonomic nervous system?
Various methods have been proposed in the world to trim the autonomic nervous system.
Yoga, breathing, walking, stretching, etc.
Either one is effective or it isn’t.
Occasional yoga and breathing exercises will take a long time to cure a headache.
The important thing is to apply it to your daily life.
My advice is to “stay in good shape”.
“What is the relationship between good posture and the autonomic nervous system?”
Relationships are great.
The autonomic nerves are stretched around various parts of the body through the medulla oblongata, which is the lower part of the brain, and the spine.
When the spine is distorted, the balance of the autonomic nerve becomes worse.
Conversely, when the spine is aligned, the balance of the autonomic nervous system is also aligned.
Yoga and breathing techniques are an indirect approach to the autonomic nervous system, but aligning the spine is a direct approach, so the effects are greater and faster.
good posture
Place the back of your hand on your waist.
Tighten the muscles on both sides of the spine just above the back of the hand and arch the spine. there is).
Only this.
“Is it okay if I don’t puff out my chest?”
Yes, please don’t push yourself.
Pushing your chest out can make things worse.
Specialized in depression and autonomic imbalance
Autonomic nerve specialist Nobuhiro Miyajima
Nishifuna Reset Manipulative Clinic
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