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how to control weight

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Is your current weight your ideal weight?


“I gained 5 kilograms since I was 20.”

“I gained 10 kilograms more than when I was in my best physical condition.”

I think there are many people who say.


Most people want to lose weight, don’t they?

However, even if you worked like crazy at that gym for three months and lost 20 kilos, it doesn’t mean that you can keep the same weight after that.


This is because the autonomic nervous system hates sudden changes.

Sudden changes in what you eat or starting hard training all of a sudden, and losing a lot of weight in a short period of 3 months puts a lot of strain on your autonomic nervous system.


Then the autonomic nerves can’t stand it and try to return the body and habits to their original state.

The point is that unreasonableness is prohibited.


So how can you control your weight to reach your ideal weight?



how to control weight

control the order in which you eat


Do you care about the order in which you eat your meals?

“I’ve never cared about the order of eating.”

I think most people say that.


I think most people put rice in their mouths as soon as they eat side dishes.

“What’s wrong with that?”

“Delicious side dishes go with rice, right?”


That’s right.

For us Japanese, delicious side dishes come from rice.

Even if you watch a gourmet program on TV


“I want rice now!”

“It goes well with rice!”

It’s not uncommon to see scenes like this.


However, putting rice in early is a burden on the body.

When you eat carbohydrates such as rice, your pancreas releases a hormone called insulin.

It also lowers blood sugar levels that are too high.


“It’s a natural function of the body, so there’s no problem, right?”

The problem is that your blood sugar levels go up and down all at once.


When the blood sugar level drops suddenly, the brain receives the information that “sugar is not enough”.

Then you feel hungry.

And if I don’t have a snack around 3:00 pm, I can’t stand it anymore and I end up eating sweets.



“When I eat breakfast, my stomach wakes up and I’m hungry before noon and I can’t help it.”

This is a phenomenon that occurs because the blood sugar level drops sharply because the main meal in the morning is rice or bread.


“But I want to eat rice…”

The most important thing is not to raise or lower blood sugar levels too quickly.

Controlling the order in which you eat.


Do not eat carbohydrates such as rice too early.

At first, please eat from soups such as miso soup.

Next, eat vegetables such as salads, and side dishes such as meat and fish in that order.

Please eat the rice at the end.


This slows down the rise and fall of blood sugar levels, making it easier for you to feel full and reduce snacking.


“Still, it’s kind of lonely…”

For those who say, please eat nuts such as almonds.


Have you ever thought that you only had a small amount of potato chips, but ended up eating a whole bag?

The more carbohydrates you eat, the more your appetite will increase.


That’s because anything that quickly turns into calories is a treat for the brain.

Here’s why you can’t stop eating junk food.


The diet method that changes the order in which you eat is easy to follow because you don’t have to train hard and you don’t have to change what you eat.


Do not overdo it.

Work thin and long so that you don’t hate your autonomic nerves.


Specialized in depression and autonomic imbalance

Autonomic nerve specialist Nobuhiro Miyajima

Nishifuna Reset Manipulative Clinic


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院長 宮島信広