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How to get rid of insomnia and fatigue

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Have you ever heard the term autonomic neuropathy?


If there is no abnormality as a result of various examinations at the hospital due to insomnia or fatigue

“You may have autonomic imbalance.”

It may be said.


What would you do if you were told that?

“I will take the medicine given by the doctor seriously.”

I’m sure there are many who do.

Japanese people are serious, so they take the prescribed medicine until the end.


What if the medicine didn’t work?

“I will ask my doctor to change my medication.”

Then, a slightly stronger medicine than what was given was prescribed.


But what if the drug is still not very effective?

If you consult a doctor, he will prescribe a slightly stronger medicine.


And what if the medicine doesn’t work?

this time from a doctor

“I can’t give you stronger medicine than this.”

And an ultimatum will be issued.


Why are drugs so ineffective for schizophrenia?

that is

Because autonomic imbalance is not a disease



A hospital is a place for sickness.

No matter how long I go, I can’t cure the insomnia and fatigue that are autonomic imbalance.


Therefore, even if the doctor doesn’t listen to you very much, or if you say that the examination will be over in one minute, it is a mistake for the doctor.

Doctors are not experts in autonomic imbalance.


So how can autonomic neuropathy be improved?


By the way, do you know what the autonomic nervous system is?

“Do you have autonomic nerves?”

There is something to be said.

This is because when you do a lot of tests and still don’t understand, people say “It’s the autonomic nervous system.”


The autonomic nerves come out of the medulla oblongata in the brain and are spread throughout the body through the spine.

There are very few parts of the body where the autonomic nerve does not pass, such as hair and nails.


Pulse, blood flow, blood pressure, digestion, absorption, synthesis of cells, synthesis of hormones, excretion of waste products, etc.

Our bodies are managed and controlled by the autonomic nervous system.


In other words, the autonomic nervous system is our great ruler.

Autonomic ataxia is a state in which the power of the autonomic nerves, which is the ruler, is weakened.

Then, insomnia, fatigue, palpitations, panic disorder, and depression develop.


So how do you improve your autonomic nervous system?

In general, yoga, breathing techniques, bathing, etc. are known as methods for recovering the autonomic nervous system.

How effective is it?

Good or bad.

The reason is that it depends on the person’s usual way of life.


So what is your normal way of life?

that is

This is the person’s normal posture.


I said that the autonomic nerves pass through the spine.

Improving your posture directly leads to regulating your autonomic nerves.


And if you practice yoga or do breathing exercises in a good posture, you will get several times the usual therapeutic effect.

It’s very refreshing.


good posture

Place the back of your hand on your waist.
Tighten the muscles on both sides of the spine just above the back of the hand and arch the spine. there is).
Only this.

“Is it okay if I don’t puff out my chest?”

Yes, please don’t push yourself.

Pushing your chest out can make things worse.



Specialized in depression and autonomic imbalance

Autonomic nerve specialist Nobuhiro Miyajima

Nishifuna Reset Manipulative Clinic


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院長 宮島信広