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how to get well

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How are you?


Antonio Inoki

“Anything is possible if you put your mind to it”

He often said.

I felt like I was joking when I said it as a mimicry comedian, but I think these words are the truth.


Our clinic is a specialized treatment center for autonomic imbalance, so many people who are in trouble with depression, panic disorder, anxiety, insomnia, dizziness, and palpitations visit us.



“I want to cure my depression”

“I want to be able to sleep”

“I want to cure my dizziness”

I’m coming to the hospital with the feeling that I want to do something about the symptoms.


But the real purpose of visiting the hospital is only one thing, but most people don’t realize it.

what is it

get well



For people suffering from autonomic imbalance

When asked, “How are you now?”

“I’m not feeling well”

and answer.


Children with orthostatic hypotension also come to our clinic.

A child who can’t get up in the morning and can’t go to school.

Some children with orthostatic hypotension do not go to school even if their physical condition improves.


So at the first visit, tell your parents

“Maybe I won’t be able to go to school, but I’ll be fine while I’m awake, is that okay?”

I’m going to ask.


“It doesn’t matter”

and answer.


Parents really want their children to get well.



“Anything is possible if you put your mind to it”

That’s it.


So what can you do to feel better than you are now?


At the moment, there are no medicines that will make you feel better, and I don’t think they will be released in the future.

The reason is that most of the medicines will not be needed once you get well.

Most of the jobs for medical workers will disappear.


So you have no choice but to get well on your own.

If you practice the following things, you will get better and better.



how to get well

1. Improve your posture


Do you know what determines your physical condition?


“Health information?”

It is the autonomic nervous system that determines your physical condition.


Pulse, blood flow, blood pressure, digestion and absorption of food, excretion of waste products, synthesis of cells and hormones, etc.

The autonomic nerves make your body and control your physical condition.

Muscles are the only muscles in your body that you can consciously control.


Where is that autonomic nerve?

It’s “in the spine”.

After the autonomic nerves leave the brain, they are spread throughout the body through the spine.


autonomic nerve = spine

You can also say


So when the spine is distorted, the autonomic nerves are out of sync.

So what causes the spine to bend?

It’s because you have bad posture.

If you live with good posture, your autonomic nerves will be in place, and your physical condition will improve and you will become energetic.



how to get well

Part 2: Jumping up and down


“What is that?”

You may say that, but I’m not kidding.


Jump up and down on the spot.

By moving the body, the sympathetic nerve, which is one of the autonomic nerves, increases.

After that, the parasympathetic nerves will also increase at night, and you will be able to sleep well.


“Then you don’t have to jump separately, do you?”

That is right.

But don’t you think it’s fun to jump up and down?


I do it every day, but it’s getting more and more fun while jumping.

Adding a peace sign with both hands makes it even more fun.


In fact, it doesn’t matter if the brain is actually having fun or not.

The brain can’t tell the difference between fun and fun.


If there are other actions that you find fun, try them.


Specialized in depression and autonomic imbalance

Autonomic nerve specialist Nobuhiro Miyajima

Nishifuna Reset Manipulative Clinic


#Depression #orthostatic hypotension #palpitations #insomnia #anxiety #anxiety neurosis #panic disorder #schizophrenia #postpartum depression #headache #dizziness #reflux esophagitis #loss of appetite #autonomic imbalance #atopic skin Fire#Double hand recoil technique#drt#Toy poodle#Life with a dog


院長 宮島信広