What should I do if I have no appetite?|西船橋で鬱、自律神経失調症頭痛、めまい、不眠、いらいらなどでお悩みの方専門整体院

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What should I do if I have no appetite?

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“Recently, I’m having trouble with my appetite.”

Sometimes I have a consultation.


How do you cope when you have no appetite?

“I’m eating something”

“I try to eat foods that are easy to digest.


Sometimes people pour porridge into their bowls, but you need to be careful with this.

“What’s wrong with the porridge?”

“Porridge is soft, so it’s easy to digest, isn’t it?”


The idea that soft = easy to digest is a problem.

Are you chewing your porridge firmly?

“The porridge is soft, so you don’t have to chew it too much, right?”



Chewing mixes your saliva with your food.

By mixing saliva, which is your cells, with food, which is a foreign substance that comes in from the outside, in your mouth, you are sending food to your gastrointestinal tract as part of your cells.


If you eat without chewing too much, your stomach and intestines will have to fight directly with the foreign food, and eventually your stomach will be exhausted.


Especially when you have no appetite, please chew at least 30 times or more.


However, there is something I advise most people who are consulted that they do not have an appetite.

that is

You don’t have to eat if you have no appetite

about it.



“Then you won’t be able to eat more and more?”

You may be worried, but that’s not the case.


Humans are the only animals that force themselves to eat when they have no appetite.

Dogs, cats, and other animals do not eat when they have no appetite.


Lack of appetite is a suggestion from your brain that there is something else you need to do and that you should stop eating now and focus on recovery.

For example, when my stomach is exhausted and I want to focus on recovery now, I have no appetite.

Even so, if you force yourself to eat, your stomach will become more and more exhausted, so you won’t be able to eat more and more.


Please choose not to eat.

but most people

“It’s 12 o’clock, so let’s eat.”

“It’s seven o’clock, so let’s eat.”

I’m eating it because it’s a certain time.


If it’s 12 o’clock, feel how your stomach likes it.

“I’m not very hungry…”

If you feel that way, try choosing not to eat.


By the way, if you don’t eat for more than 16 hours, the body’s healing function called autophagy will improve, and your body will automatically heal and you will feel better.

It also clears your head.

Even if you don’t eat for a day or two, you won’t die.

Please try by all means try.


Specialized in depression and autonomic imbalance

Autonomic nerve specialist Nobuhiro Miyajima

Nishifuna Reset Manipulative Clinic


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院長 宮島信広