how to live longer
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do you want to live long
From a global perspective, Japan is known as a country with longevity. Male 81.4 years old, Female 87.4 years old.
Compared to American men’s life expectancy of 76.3 years and women’s life expectancy of 81.4 years, we can see that Japanese live much longer.
“But you know, I don’t want to live a long life in a hospital or a nursing home.”
Isn’t most people saying that?
The important thing here is healthy life expectancy.
Life expectancy focuses on “survival,” while healthy life expectancy focuses on how long you can live in good health.
The healthy life expectancy of Japanese people is 72.6 years for men and 75.3 years for women.
That’s a difference of about 10 years from the average life expectancy.
It means spending the last 10 years of your life in a hospital or nursing home.
when i saw this i
“I hate it so much”
What do you think?
I want to live happily until the end.
“Well, it’s the same for everyone, but it can’t be helped because I’m getting older.”
You may say, but it is possible to extend the average life expectancy and healthy life expectancy.
By the way, do you know who determines our life expectancy and healthy life expectancy?
“doctor?”
“Hereditary?”
“God?”
Lifespan is determined by genetics, environment and lifestyle.
But there is nothing you can do about genetic factors.
You can change the environment, such as where you live, to some extent, but it is impossible for most people to make a big change.
How can we increase life expectancy and healthy life expectancy?
that is
You should train your autonomic nervous system.
A major factor that determines our life span is actually the autonomic nervous system.
Do you know what your autonomic nervous system does to your body?
Digestion, absorption, blood pressure and pulsation, blood flow, blood sugar level, cell synthesis, hormone synthesis…
All these controls are done by the autonomic nervous system.
Muscles are the only thing you can control.
Muscles make up about 30% of your body.
The remaining 70% of control is done automatically by the autonomic nerves.
In other words, your health depends on how your autonomic nervous system works.
The autonomic nervous system can be said to be the great ruler of the body.
It is the autonomic nervous system that controls your average life expectancy and healthy life expectancy.
So how can we train our autonomic nervous system?
that is
don’t retire
is.
“Do you mean to work for the rest of your life?”
You could say so, but it’s not.
It means not retiring from “life”.
Lately, we often hear the term early retirement (FIRE).
I’m longing for it too lol.
It’s okay to retire from work, but don’t retire from life.
“If I can afford it, I want to live in Hawaii and relax.”
Many people say that.
However, if you really do this, the autonomic nerve won’t work properly.
The reason is that the sympathetic nerve, which is one of the autonomic nerves, cannot be trained without moving the body.
Then, the parasympathetic nerves, which are rest nerves, will also weaken accordingly.
If you take it easy, your autonomic nerves will become weaker and weaker, and you will lose your energy.
Then, along with that, the other physical strength also decreases, so naturally the healthy life expectancy decreases.
Even if you live long, it doesn’t mean anything if you don’t have good health.
This “retirement from life” is mostly men.
Some people have decided, “I’ve been working hard so far, so I’m going to take it easy now.”
There is nothing you can do about people who are already laid back, but if you are about to retire, go to the gym, join a club, and prepare now so that you don’t retire from your life.
Specialized in depression and autonomic imbalance
Autonomic nerve specialist Nobuhiro Miyajima
Nishifuna Reset Manipulative Clinic
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