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What to do when you feel anxious

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What do you do when you feel anxious?

Are you letting it go without doing anything?


In fact, it makes me feel even more uneasy.

Our minds are designed to fill us with anxiety when we do nothing.


doing nothing

“Am I okay?”

“What if it stays like this forever?”

“I wonder what will happen in the future…”

I just think of negative things like that.

It is said that we think 60,000 times a day.


Conversely, positive feelings cannot be maintained unless they are actively created.

“Let’s do it!”

“are you OK!”

“Absolutely possible!”

If you don’t mutter such words in your head all the time, your positive feelings will go somewhere.

And eventually, negative feelings and anxious feelings will come to your head.


“Then what should I do with my negative self?”



What I want you to do when you feel uneasy ①


It’s “just stand up and move”.

What most people don’t know is that anxiety is often related to the heart.


As you know, the heart is driven by the autonomic nervous system.

When the autonomic nervous system of the heart weakens, the function of the heart also weakens.

Then, due to the effect of weakened heart, I feel uneasy somehow.


This phenomenon is most often caused by sitting still.

Therefore, it is necessary to stand up and move in the opposite direction.


The heart’s friend is muscle.

It is difficult to send blood to the whole body only with the work of the heart.

All the muscles in your body help you do that.

70% of your muscles are in your lower body.


That’s why standing around, bending over, and doing gymnastics helps the heart and reduces anxiety.



What I want you to do when you feel uneasy ②


Another thing I practice as a way to erase my anxiety.

It is “listening to voice”.

Not music.



Specifically, I download an app called audiobook and listen to various books read aloud by professional voice actors.

There are also many self-development, economics, and novels.

Recently, I’m making an English brain by listening to English with speed learning.

Not yet, lol.


Humans cannot think of two things at the same time.

You can’t think of anything negative while listening to a book.


“Then music is fine?”

Music is fine, but it’s fine if you can listen to it so you can follow the lyrics.

However, listening to BGM is not effective.


The audiobook I’m listening to is 9000 yen per year (750 yen per month).

It works at 3x speed, so I read about 30 books in a month.

For me, who is far from printing, this is truly a groundbreaking app.


You can’t read a book while walking, but you can listen to it while walking.

You can listen while doing housework.

Not only can you fill the gap time, but you can also eliminate your anxiety.


“I don’t want to spend so much money”

For those who say, there is also a free app called Voicy that listens to YouTube only with audio.


Please try by all means try.


Specialized in depression and autonomic imbalance

Autonomic nerve specialist Nobuhiro Miyajima

Nishifuna Reset Manipulative Clinic


#Depression #orthostatic hypotension #palpitations #insomnia #anxiety #anxiety neurosis #panic disorder #schizophrenia #postpartum depression #headache #dizziness #reflux esophagitis #loss of appetite #autonomic imbalance #atopic skin Fire#Double hand recoil technique#drt#Toy poodle#Life with a dog


院長 宮島信広