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How to cure panic disorder

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“I’ve been having panic attacks for a month and it’s painful.”


The person who said was visited.

When I asked him about it, he told me that he first had symptoms 5 years ago, and that he had panic attacks 3 years ago as well.

At that time, he took medicine and was cured.


I’ve had three panic attacks just listening to it.

Will this cure me?


My definition of “cured” is that “when symptoms do not appear for a long time and you live a normal life, you will not develop symptoms in rare cases”.


This person has developed many times in a few years, so he is not cured.

“Can Panic Disorder be Treated with Medication?”

So what is the medicine prescribed when you go to the hospital for panic disorder?

In most cases, it will be a sedative or anxiolytic.


What kind of drugs are stabilizers and anti-anxiety drugs? They are not drugs that improve anxiety.

It makes you a little less sensitive.

While the medicine is working, it makes it difficult to feel anxious, but it also makes it difficult to feel happy and joyful.

While taking it, I feel like I’m doing it somehow.


And I will continue to drink because it is not fundamentally improved.

Many people with panic disorder go to psychosomatic medicine, but most of them do so for a long time.


“So how do you treat panic disorder?”


Are you having heart palpitations?

“Yes. I have palpitations and arrhythmias.”

Almost everyone who suffers from panic disorder has heart palpitations.

In fact, this palpitation is closely related to panic disorder.


The origin of panic disorder, which is generally not known, is as follows.

I have palpitations.
When I get palpitations, I start to feel anxiety about death, saying, “Isn’t my heart going to stop?”
This leads to a vague sense of insecurity.
A panic attack occurs when you add a concrete feeling of anxiety such as “I’m okay” when you can’t move at a beauty salon, for example, to a vague feeling of anxiety.
That’s what it feels like.


Palpitations are the root cause of panic disorder.

Therefore, panic disorder cannot be cured fundamentally without curing palpitations.

There is no medicine that can improve heart palpitations.

When I go to the hospital, they just tell me that there is nothing wrong.


How can I improve my heart palpitations?

When you say why palpitations come out, it’s out because the autonomic nerve of the heart has weakened.

When you say where the autonomic nerve of the heart is, it is in the spine.


When your posture is bad and your spine is distorted, you get palpitations.

Conversely, just by improving your posture, your heart palpitations will improve, and your panic disorder will also improve.

good posture

Place the back of your hand on your waist.
Tighten the muscles on both sides of the spine just above the back of the hand and arch the spine. there is).
Only this.

“Is it okay if I don’t puff out my chest?”

Yes, please don’t push yourself.

Pushing your chest out can make things worse.


院長 宮島信広