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how are you spending your time at home
are you sitting?
are you standing?
Well, not many people spend their time standing.
I spend my time standing,
These days, many people have sofas in their homes.
are you sleeping on the sofa?
“When I get home, I’m relaxing on the sofa.”
“When I’m tired, I lie down on the sofa.”
At that time, don’t you use the armrest of the sofa as a pillow?
“Is there something wrong with using the armrest as a pillow?”
Using the armrests of the sofa as pillows can be detrimental to your health.
The typical symptoms and diseases that occur when you use the armrest of the sofa as a pillow are as follows.
“Just using the armrests of the sofa as pillows?!”
You may be surprised, but many people who actually use the armrests of the sofa as pillows suffer from the above symptoms.
“Why is anxiety and panic disorder a mental thing?”
We need to know why these symptoms occur.
These symptoms are caused by one thing going wrong.
autonomic nerves of the heart
As you know, the heart is driven by the autonomic nervous system.
The reason why your heart is beating without rest, whether you are working or sleeping, is because of the work of the autonomic nervous system.
The autonomic nerve of the heart comes out from the first thoracic vertebra of the spine under the neck.
If you use the armrests of the sofa as pillows, the first thoracic vertebrae will be overloaded.
If you repeat it every day, the number one thoracic vertebrae will be distorted and eventually the function of the autonomic nerves of the heart will decrease.
If this condition continues for a while, the autonomic nerves of the heart will be out of sync and palpitations will occur.
When you start having palpitations, the “fear of death” crosses your mind.
It always makes me feel uneasy.
If you add specific anxiety such as “What will happen to me?” or “I got on the express train by mistake, what should I do?” comes out.
Also, since the heart is an organ that circulates blood and nutrients throughout the body, you will feel tired all over the body.
How is it?
Using the armrests of the sofa as pillows is risky.
Do you still want to continue?
What you do with the armrests of the sofa as pillows
Use the armrests of the sofa as pillows to watch TV.
Use the armrest of the sofa as a pillow to operate your smartphone.
Use the armrests of the sofa as pillows and take a nap.
Like I said, it’s nothing.
Little things like this can ruin your health.
By all means, please stop from this moment today.