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The only solution for your symptoms Part 2

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How to change your lifestyle and improve your health

Part 2: Exercise habits


do you have a good exercise routine?

“Is it about walking between the station and the house on the way to and from work?”


Exercise only works if you make it a habit.


“It’s hard to make that exercise a habit, isn’t it?”

You may say, but it’s easier to make a habit of exercising “on the fly.”


My recommendation is to walk fast.

Just make your normal walk to the station a brisk walk.

Do this until your calf and shin muscles are slightly stretched and painful.

Even 50 minutes a week can be effective.


For those who are far from the station, if you repeat the process of walking fast for 3 minutes and then returning to normal speed for 3 minutes, you will be able to continue without difficulty.



How to change your lifestyle and improve your health

Part 3: Get in touch with nature


In particular, people living in cities are surrounded by buildings every day.

We rarely come into contact with nature.


Forest bathing has many benefits.

stress reduction
parasympathetic nerve dominance
blood pressure, decreased pulse
protein synthesis
Improving immunity


“But the hurdle is high.”

You may feel.

Then how about going to a nearby park for the weekend?

There’s probably a park or two not too far away.


In a slightly larger park, you can stroll around looking at the trees, listening to the sound of the wind and rustling leaves, and breathing fresher air than usual.

We can relax our five senses.


If there’s a park near your company, it’s a good idea to bring a lunch box and sit on a bench for lunch.

If you sit in your office chair all the time fiddling with your smartphone during your lunch break, you won’t get a break.


Of course, don’t look at your smartphone when you eat outside.



How to change your lifestyle and improve your health

Part 4: Habits to improve posture


Who is in charge of your physical condition?


“I don’t have family.”


it’s not.

The autonomic nervous system controls your physical condition.

Heart rate, blood pressure, blood flow, lymph flow, food digestion and absorption, cell synthesis, elimination of waste products, immunity, etc.

The list goes on and on.

We can only consciously move our muscles.

The autonomic nervous system is the ruler of the great body.


Where is that autonomic nerve located?

It is the “backbone”.

After coming out of the brain, the autonomic nerves pass through the spine and are stretched around all parts of the body, not to mention the organs such as the heart, stomach, liver, kidneys, pancreas and lungs.

But in the first place, it’s coming out of the spine.


that’s why

autonomic nerve = spine

You can also say.


So when the spine is distorted, the autonomic nerves inside are also affected.

When the spine is distorted, the autonomic nerves become weak, and the ability to manage the body decreases.


Please live your life with good posture.

By doing so, the work of the autonomic nerve will improve, and the physical condition will improve.

good posture

Place the back of your hand on your waist.
Tighten the muscles on both sides of the spine just above the back of the hand and arch the spine. there is).


院長 宮島信広