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The perfect back pain remedy

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what are you doing to cure your back pain?


“I get regular massages.”

“When I have pain at an acupuncture and moxibustion clinic, I get acupuncture.”

“I am working out at the gym.”


So what is your back pain doing?

“I feel better when I get a massage”

“Are you comfortable for a while?”

“But it hurts when you’re working.”


Did your back pain go away?

I think that most people will probably answer “I’m not cured” when asked.


Isn’t it the current situation that even if you get a massage, acupuncture, or muscle training, your back pain won’t get better enough to say “I’m cured”?


do you want to cure back pain?

“Of course I want to be cured!”

“But back pain is the fate of Japanese people with long torsos, isn’t it?”

“Is it possible to cure back pain in the first place?”


I affirm.

Back pain will be cured.

And it’s not difficult.

It takes very little time.


“Huh?! It’s a lie!!”

“I’ve been receiving various treatments for 30 years, but my back pain still doesn’t go away!!”


It’s not a lie.

Even if you don’t struggle so much, your back pain will go away.

In fact, a 62-year-old man with a history of low back pain of 40 years experienced

“You’re lying! You didn’t heal even after receiving so many treatments?!”

I was so surprised.


“What can I do to get rid of my back pain so quickly?”

“Why are you doing something that normal people can’t do?”


There is no such thing.

It’s that simple.

But it’s something most people don’t usually do.


What to do to cure back pain is

Do not bend your waist even 1mm



“Is it that simple?”

You may say, but it really cures back pain.


But it’s not as easy as you think.

What do you do when you throw trash in the bin, pick up something below, or put down a plate on your desk?

Are you rounding your back and bending your back?


“Well, if you don’t roll it up, you can’t look down.”

That’s the root cause of back pain.

“Huh?! But you can’t look down unless you round your back, right?!”


You can look down without rounding your back and bending your waist.

If you bend your knees and bend your hip joints, you can bend down.


“It hurts my legs a lot.”

You may say that, but if you don’t do this, the burden will be concentrated on your waist and back pain will occur.

The more fun your legs are, the more painful your lower back will be.


“But even if your waist is easier, won’t your legs be painful?”

You may say that, but the legs have the strongest muscles in the human body.

Your legs will never break no matter how much you use them in your daily life.

Conversely, the more you use it, the stronger it becomes.


Even if you don’t bend down, if you keep good posture while working at your desk, your back pain will go away in a short period of time.

good posture

Place the back of your hand on your waist.
Tighten the muscles on both sides of the spine just above the back of the hand and arch the spine. there is).


院長 宮島信広