Worst 3 ways to sit that are prone to autonomic imbalance|西船橋で鬱、自律神経失調症頭痛、めまい、不眠、いらいらなどでお悩みの方専門整体院

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Worst 3 ways to sit that are prone to autonomic imbalance

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What kind of person suffers from autonomic neuropathy?




desk worker?



People prone to autonomic imbalance

Worst 1 person who keeps sitting


People who develop autonomic imbalance are “sedentary people”.

Most people who come to us with heart palpitations, anxiety, trouble sleeping or dizziness spend most of the day sitting.


This is not limited to those who have a desk job.

It also applies to housewives.


“I tend to move my body because I do housework.”

People who say that are not doing housework all day.

Please look back.

I wouldn’t say all day, but do you sit half the time?


Children spend most of their time sitting.

School also sits on a chair except for physical education time.

After school, I go to cram school and sit and study for hours.


“If I say that, will my dizziness go away unless I quit my desk job?”


That’s not true.

Sitting down is bad.


Studies show that sitting for an hour shortens your lifespan by 23 minutes.

Sitting for that long is a burden on the body.


Get up and move your body at least once every 30 minutes, preferably once every hour.

And please sit down with correct posture each time.

good posture

Place your palms on your waist.
Tighten the muscles on both sides of the spine just above the palm and arch the spine (I think this spine of yours is probably sticking out, but this spine is originally curved. there is).


People prone to autonomic imbalance

Worst 2 person who eats convenience store rice


People who suffer from depression or insomnia have bloated stomachs.

If your stomach is bloated, your nerves will be tense and you won’t be able to sleep.


When I ask him what he eats, he answers “convenience store bento.”

“What’s wrong with convenience store lunch boxes?”

Convenience store lunch boxes contain a lot of preservatives because you carry them around for a long time or buy them in the morning and eat them for lunch.

The point is that many additives are used.

If you eat it every day, your intestines will get tired and you won’t be able to sleep.


If you have a rice cooker, it is much healthier to cook and eat natto and eggs yourself.

I’m not saying that the supermarket bento is better, but it seems to be better than the convenience store bento.

If you switch from a convenience store bento to a supermarket bento, you will feel a lot less bloated.



People prone to autonomic imbalance

Worst 3 People who keep looking down


If you keep looking down, your neck will grow.

It becomes a straight neck.

A straight neck is the root cause of headaches and dizziness.


So what is the person who keeps looking down doing?

Most of them are computer work and smartphones.


If you put a stand in the computer and raise it about 5 centimeters, you can work without looking down.

Raise your smartphone close to your line of sight and operate it.


院長 宮島信広