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How to improve chronic fatigue syndrome

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I can’t get rid of my fatigue even after sleeping

I get tired quickly no matter what I do

I’m so tired I don’t feel like doing anything


Are you worried about this?

If so, you may have chronic fatigue syndrome.


Chronic Fatigue Syndrome is a disease of unknown cause, where unidentified fatigue does not improve, and even when you go to the hospital, you will be told that there is no abnormality anywhere in your body.


However, there is no cure because it is diagnosed as not a disease at the hospital.

Perhaps someone who was referred to a psychosomatic medicine department may be prescribed a stabilizer, but chronic fatigue syndrome will not improve even if you take a stabilizer.


Massage is one of the treatments for people with chronic fatigue syndrome.

A massage will make you feel good and relax your muscles.

However, the effect is only temporary.

Because the cause of chronic fatigue syndrome is not in muscles.


So what causes chronic fatigue syndrome?

What exactly is fatigue that is not muscle fatigue?

that is

It’s brain and gut fatigue.


The reason you think your whole body is tired all the time is because your brain and internal organs are tired.

Be aware of your brain and gut.

Don’t you want it to be gloomy and heavy?


To put it bluntly, Chronic Fatigue Syndrome is simply unwell.

No one gets sick from muscle fatigue.

However, if your brain and internal organs are tired, you will eventually become unwell.

If the condition persists for a long time, it may become ill.

Chronic fatigue syndrome can be said to be on the way.

Therefore, it is necessary to cure chronic fatigue syndrome early without taking medicine or going to massage.



How to improve chronic fatigue syndrome

Part 1. Improvement of brain fatigue


Are you looking down?

“I spend hours looking down when I’m working.”

That’s why your brain gets tired.


Studies have shown that a 20-degree downward tilt reduces blood flow to the brain by 40%.

Only 20 degrees?

You’re looking down more, right?


Less blood means less oxygen.

It means that your brain is chronically starved of oxygen to do its job every day.

My brain gets tired too.


Work without looking down.

“How can you work without looking down?”

I just want you to come up to the computer without looking down.

Specifically, put a stand under the computer and raise it by at least 5 cm.

That way, you can see the screen just by lowering your line of sight, and you can work without looking down.



How to improve chronic fatigue syndrome

(2) Improvement of visceral fatigue


As a reason for internal fatigue

how to eat
disorder of the autonomic nervous system
And so on.


As a food that makes the internal organs easily fatigued

Convenience store bento
wheat products
And so on.

If you take a lot of these, you will cause visceral fatigue, so try to reduce it as much as possible.

And if you chew and eat at least 30 times, your internal organs will be less likely to get tired.


The internal organs are controlled by the autonomic nervous system.

When the autonomic nerves are disturbed, the function of the internal organs deteriorates and it becomes easier to get tired.

When asked where the autonomic nerves are located, it is “inside the spine”.

When the spine is distorted, the autonomic nerves are also affected and get worse.

By spending good posture, you can directly improve the autonomic nerves.


good posture

Place your palms on your waist.
Tighten the muscles on both sides of the spine just above the palm and arch the spine (I think this spine of yours is probably sticking out, but this spine is originally curved. there is).


院長 宮島信広