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How to take control of your health and life

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Do you know how to control your health and life?


“Affirmation or something?”


It is to trim the autonomic nerve.


“Is the autonomic nervous system related to health and life?”


The autonomic nervous system can be said to be health and life itself.


First, the autonomic nervous system is closely related to your health.

Only about 30% of the body can be consciously controlled.

Muscles are the only parts that you can consciously control.


Your autonomic nervous system controls the other 70% of your health, including heart, gastrointestinal, blood flow, blood pressure, hormone balance, cell synthesis, digestion and absorption.


The remaining 70% of your health is beyond your conscious control.

“When you say that, it makes me feel uneasy that I can’t consciously control my health…”

You may think so, but don’t worry.

You can control your autonomic nervous system.


“What are you saying?”

“Didn’t you say you can’t control your autonomic nerves?”

would say


Certainly, we cannot consciously control blood flow, blood pressure, and gastrointestinal function, which are controlled by the autonomic nervous system.

However, it is possible to control the function of the autonomic nervous system.

If you say it, you can control the balance of autonomic nerves.


What is the autonomic nervous system?

The autonomic nervous system consists of the sympathetic and parasympathetic nervous systems.

Controlling the autonomic nervous system means controlling the balance between the sympathetic and parasympathetic nerves.


Where is the autonomic nervous system?

it is in the spine.

The way to control the autonomic nerve is to control this spine.


“How do you control your spine?”

Are you conscious of your spine condition?

“Speaking of which, I’ve never been conscious of my spine.”

That is right.

Very few people are aware of their spine.


Please be conscious of the state of your spine now.


“You’re tense”

“It feels distorted”

Can’t you be conscious of it?


If you are not conscious of your spine, the condition of your spine should not be very good.

Try to consciously lengthen and bend your spine.

Also try to improve your sitting and standing posture.

By doing so, the autonomic nerve is ready.

This results in control of the autonomic nervous system.


And if the autonomic nerve is in place, you can definitely get your health.


Life is related to various things such as money, work, and spouse, but at the bottom of it, “being healthy” is the first condition.

If you’re not healthy, it doesn’t matter if you have money, or if you have a good job, or if you have a nice husband.


In that sense, it can be said that controlling your spine is directly linked to controlling your life.


good posture

Place your palms on your waist.
Tighten the muscles on both sides of the spine just above the palm and arch the spine (I think this spine of yours is probably sticking out, but this spine is originally curved. there is).


院長 宮島信広