Are your shoulders stiff?
“I have had stiff shoulders for many years and it hurts.”
What do you do for stiff shoulders?
“I go to a massage parlor regularly.”
“Resolved with acupuncture”
“When it gets tough, I do some stretching.
“I’m on a massage machine at home”
Etc. I think there are various ways to relieve stiff shoulders.
But is that how your stiff shoulders are cured?
Have you been going to massage clinics and acupuncture clinics for stiff shoulders for years, or have you picked up a new massager when it goes on sale?
“I have suffered from stiff shoulders for over 40 years.”
It is not uncommon for people to say
“It’s just stiff shoulders.”
Aren’t you spending your time with a light feeling?
Many people take stiff shoulders lightly.
But what if you were told that stiff shoulders could be a sign of illness?
“Is stiff shoulder a sign of illness?”
“I can’t believe that!”
However, I definitely don’t recommend leaving stiff shoulders for a long time.
This is because if you leave your stiff shoulders unattended, it may progress to other symptoms that are worse.
It is necessary to know the origin of stiff shoulders.
The origin of stiff shoulders is as follows.
If the spine is distorted, the spinal nerves in the spine are adversely affected, so the brain instructs the surrounding muscles to strengthen the spine so that it does not distort too much.
When you start to feel that muscle mass in your shoulder, it’s called a stiff neck.
There is more to this.
4. If the spine is distorted for a long time, the autonomic nerves inside will be affected and weakened.
5. Since the autonomic nervous system controls every organ in the body, various bad symptoms such as high blood pressure, heart palpitations, and weakened immunity begin to appear.
6. Even so, if left untreated, the risk of lifestyle-related diseases such as cancer, diabetes, high blood pressure, and depression increases.
how is it?
Are you still going to leave your stiff shoulders alone?
“I’m getting a massage, but isn’t that enough?”
I have a question for you.
What was the onset of stiff shoulders?
A stiff neck begins with a twist in the spine.
“Then, will it be solved if I get my spine corrected?”
Why is the spine distorted?
It’s because of bad posture.
Poor posture causes the spine to distort.
My shoulders hurt because of my bad posture.
Even if you get a massage because your posture is bad, you will be back to normal in no time.
Please improve your posture from now on.
The stiff shoulders that I’ve been suffering from for years are now gone.
It’s good for a week, so please try a good posture.
If you work properly, your stiff shoulders will be better in a week.
If you have more symptoms than that, try working on it for a month or two.
I’m sure you’ll be in better shape than you are now.
Place your palms on your waist.
Tighten the muscles on both sides of the spine just above the palm and arch the spine (I think this spine of yours is probably sticking out, but this spine is originally curved. there is).