postpartum crisis
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Her postpartum crisis refers to a sudden deterioration in marital relations in the years following her birth.
After childbirth, the important task of raising a child increases.
Under such circumstances, there are cases of misunderstandings such as not being able to get cooperation in child-rearing, disagreement, and different child-rearing policies, and in the worst case, leading to divorce.
“Since it is a problem between husband and wife, it can only be resolved through discussion.”
It certainly is.
That’s right, but if something after childbirth is better, it won’t progress to postpartum crisis.
that is
Postpartum physical condition
is.
Giving birth is a big deal in life.
Life before and after childbirth will also change drastically.
The family will increase by one.
And the autonomic nervous system hates change.
sudden weight changes.
A sudden change in habits.
drastic life changes.
The autonomic nerves cannot keep up with these.
“Is it so important that my autonomic nerves can’t keep up?”
Our physical condition is controlled by the autonomic nervous system.
Blood pressure, blood flow, heartbeat, food digestion and absorption, body temperature regulation, cell renewal, hormone secretion, and so on.
All of these are controlled by the autonomic nervous system.
If these are well controlled, you are in very good physical condition.
However, after giving birth, the body, life, and environment change dramatically, so the autonomic nerves cannot control the body well.
After giving birth, my physical condition deteriorates.
This includes postpartum depression.
What will happen if you do childcare and housework in this state?
Of course, things don’t go as planned.
Then you become irritated, angry, or depressed.
How would you feel if you couldn’t get cooperation at that time, or if the other person didn’t move as you expected?
“Why is my husband not willing to move?”
“I shouldn’t have married someone like that!”
You may think about it.
If you come this far, you won’t be able to solve it unless you have a solid discussion between your husband and wife.
However, don’t forget that the original is coming from postpartum unwell.
Even if it’s been a year since you gave birth, it’s not too late.
Let’s get your autonomic nerves done.
In particular, since children are small, they tend to look down.
Looking down frequently weakens the autonomic nervous system of the heart.
Then you get tired easily, feel anxious, and feel restless.
Please do not face down as much as possible.
“If I don’t look down, I can’t take care of my child.”
You may say, but please don’t turn your neck down.
Looking down with just your neck puts a strain on your heart’s autonomic nerves.
Don’t look down with your neck alone, bend your legs and squat down.
My legs get tired, but my autonomic nerves get better.
The legs are the strongest muscles in the human body and cannot be broken.
The more you use it, the stronger it becomes.
If you keep your spine in good condition along with this, the autonomic nerves will be in place and your physical condition will improve quickly.
Refer to the following for good posture to keep your spine in good condition.
good posture
Place your palms on your waist.
Tighten the muscles on both sides of the spine just above the palm and arch the spine (I think this spine of yours is probably sticking out, but this spine is originally curved. there is).
