Is it okay not to go to a hospital or chiropractor? !
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What is the reason you go to a hospital or a chiropractor?
“Because I’m not feeling well”
“Because I want to cure my back pain”
“Because my shoulder hurts”
“Because my stomach isn’t feeling well.”
“I have high blood pressure”
etc.
I think I’m going because I want to improve my physical condition that I’m worried about now.
But it’s strange to say that I run a chiropractic clinic, but you don’t have to go.
“What?! What?!”
“If you don’t go, it will get worse than it is now, right?”
If you can practice what I’m going to tell you now, you won’t have to go to a hospital or chiropractic clinic.
I’m going to be in trouble, lol.
that is
changing lifestyle
is.
The reason why you are in trouble now comes from the accumulation of your past lifestyle habits.
Cancer, diabetes, hypertension, and hyperlipidemia are considered lifestyle-related diseases.
These are caused by poor daily habits.
Recently, depression has also been classified as a lifestyle-related disease.
In addition to this, most of the symptoms such as stiff shoulders and lower back pain, headaches, osteoarthritis of the knee, chronic gastritis, constipation, palpitations, anxiety, and panic disorder come from lifestyle habits, except for some hereditary diseases and viral colds. increase.
This means that if you improve your lifestyle habits, most things will improve.
Conversely, if you don’t improve your lifestyle, even if you go to a hospital or chiropractic clinic, it’s only a temporary fix.
“Even if you say so, what should I do?”
I’m not saying change everything.
Improving here would be very effective.
that is
food
how to eat
posture
These three.
If you improve these three more than now, most of your troubled symptoms will improve.
food
The ideal is to eat pesticide-free and additive-free food.
However, I think that it is probably impossible for many people to thoroughly do it every day.
But please take care.
Interested in additives?
Get in the habit of looking at the label on the back of the product.
Various information comes in by setting up the antenna for additives.
Please keep an eye out for pesticides as well.
It seems that Japanese vegetables cannot be exported to the EU because pesticide restrictions are quite loose.
But there are also farmers who are working hard.
If the price is almost the same, please choose the vegetables that say so.
how to eat
Chew well before eating.
I was told as a child that this habit is much more important than you think.
Chewing produces more saliva.
There is an enzyme in saliva that inhibits cancer.
Amazingly, just 30 seconds of exposure to carcinogens in this enzyme will eliminate most of its toxicity.
This is the only way to prevent cancer.
You can also prevent overeating by chewing well.
It also aids in gastrointestinal digestion.
It is more effective than killing two birds with one stone.
posture
What rules our bodies?
It’s the autonomic nervous system.
Blood flow, blood pressure, heart beat, gastrointestinal digestion, absorption, cell synthesis, hormone secretion, respiration, etc.
All these are controlled by the autonomic nervous system.
The autonomic nervous system is the great ruler of our body.
Where the autonomic nerve is, it’s in the spine.
The work of the autonomic nervous system is determined by good or bad posture.
By living in a good posture, the work of the autonomic nerve will be in the best condition.
