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Do you feel sluggish or sick on rainy days?


“If the weather is bad, I don’t feel well.”

It’s not uncommon for people to say that.

It’s called weather disease, and recently it seems to be called ′′ rain dal ′′ too.

It is an abbreviation for dull on a rainy day.


I think this rain dull can’t be helped to some extent.

This is because everyone living on Earth is affected by atmospheric pressure changes.

When the weather is bad and it’s raining, the atmospheric pressure drops.


“Then, is it unavoidable for me to get sick every time it rains?”

Not really.


What happens to your body when the pressure drops?

In fact, the autonomic nervous system is affected.

The autonomic nervous system consists of the sympathetic nervous system and the parasympathetic nervous system.


Sympathetic nerves are activated.

The parasympathetic nerve is the relax nerve.

During the day, when the sympathetic nerves become active, you can move your body energetically.


However, when the weather is bad and it rains, the parasympathetic nervous system tends to become dominant.

If you are in an environment where you can take a good rest, you can do so, but for those who are trying to work or study hard from now on, if the parasympathetic nerve, which is the rest nerve, is dominant, it will be dull and difficult. does not rise.


That’s why you need to actively increase your sympathetic nerves when it’s raining and it’s dull.



How to increase sympathetic nerves


If you are in an environment where you can move your body now, you should move your body.

This is because the sympathetic nervous system is at its highest when you move your body.


“I can’t walk around so much at work, and I can’t move my body.”

If you say, try the breathing method.


“Breathing method? Ah, the one who exhales slowly.”

The method is a way to increase the parasympathetic nerves.

Breathing is said to be the only autonomic nerve that can be controlled.

The sympathetic nervous system dominates during inhalation and the parasympathetic nervous system dominates during exhalation.


So if you consciously strengthen when you suck, not when you puke, you can increase your sympathetic nerves.


The specific way

When inhaling, inhale forcefully and firmly through the nose. At this time, please imagine that you are licking your nose.
When exhaling, relax and exhale naturally through your mouth. It’s an image that takes your breath away.
repeat for a while.


If you are at work and can’t do it for too long, you can do a few breathing exercises throughout the day.


In addition to this, when you take the stairs where you usually take the escalator, or walk a little faster, when you are lazy, your sympathetic nerves will rise and your motivation and concentration will improve. , the body becomes lighter.


Please try it.


院長 宮島信広