Me, premature menopause?
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“I have hot flashes and insomnia.”
There are people who say
In addition, he suffers from cold hands and feet, dizziness, headaches, and fatigue.
These symptoms almost match those of menopause.
But this person is in his thirties.
These symptoms are caused by a decrease in estrogen, an ovarian hormone, and are called premature menopause.
The reason is said to be due to strong stress, lack of sleep, chronic fatigue, etc.
But there is something involved in this premature menopause as well.
that is
Autonomic nerves
is.
It is the autonomic nervous system that releases estrogen from the ovaries.
Premature menopause, unlike normal menopause, does not mean that menopause has stopped the production of estrogen.
Because the autonomic nervous system has deteriorated, estrogen has become difficult to produce, resulting in irregular menstruation and amenorrhea, and symptoms such as hot flashes and dizziness.
So, juvenile menopause can be said to be autonomic imbalance.
It’s autonomic imbalance, so it’s possible to improve without hormone treatment.
So, how can we improve juvenile menopause?
How to improve premature menopause
Part 1: Set up the pelvis
Autonomic imbalance is a state in which the sympathetic and parasympathetic nervous systems are out of balance.
Many of them have strong sympathetic nerves and weak parasympathetic nerves.
To say, it’s good to strengthen the weakened parasympathetic nerves.
It is not well known, but the autonomic nerves are located in the spine.
Among them, the parasympathetic nerves come out from the neck and pelvis.
When you trim your pelvis, the autonomic nerves of the ovaries in your pelvis are also ready.
It is also recommended to receive a manipulative treatment, but the reason why the pelvis is distorted is because the way you sit is bad.
Sit with your pelvis upright.
The feeling of standing the pelvis is better if you tilt the pelvis forward than you think.
At that time, the weight is supported by the soles of the feet, so the feet cannot be lifted.
If you can cross your legs, it’s because you haven’t set up your pelvis.
How to improve premature menopause
(2) Improving pillows
There is another way to increase the parasympathetic nervous system.
It is to improve the pillow.
I explained that the parasympathetic nerves come out of the neck and pelvis.
It is especially recommended for those who have trouble sleeping, have painful symptoms in the morning, or wake up in the middle of the night.
How to make the perfect pillow.
Choose low pillows. If you don’t have one, use a bath towel folded vertically and horizontally once.
First of all, I will sleep on that pillow (bath towel). Remember that feeling.
Fold a hand towel vertically and horizontally once and place it on the neck.
I’ll try to sleep on it. If you think that feeling is “easier” than the feeling you just slept on, that pillow is the correct answer.
Add another hand towel that has been folded vertically and horizontally once.
If you try to sleep and think that it is “easier” than before, that is the correct answer.
If you add another one and think “This is not comfortable”, two is the correct answer, so please put it in the pillowcase so that it does not shift.
